:::: Health Care and Effective Remedies All Over the World ::::

Dead Sea Salt for Acne Treatments

2010-08-23T00:38:00.001-07:00

Acne is one of the major skin related problems that are encountered by many people these days. Moreover, this type of problems will result in loss of your confidence. Even though there are hundreds of skin care products and programs floating in the market, finding the right one could be a daunting task. Moreover, if you use a low quality product there are chances of experiencing different types of side effects. Therefore, going for natural solutions will be a wise option for you. When it comes to acne, Dead Sea slats will be a good option for you. As these salts contain a large amount of minerals in it, it can provide you many benefits. It will not only help you to treat your acne problem, but also provide many other benefits for your skin.

You will be able to eliminate the occurrence of pores, marks ect from your skin with the help of Dead Sea Salt. Moreover, they can also nourish your skin. If you visit Dead Sea, you will be able to find different types of treatment programs. Most of them are done with the use of Dead Sea mud and salt. Apart from helping you to get rid of skin related problems, they can also strengthen your bones and marrows. You can also find many genuine products in the markets, which are made by using the minerals of the sea. Using these products can also provide you many benefits. However, as mentioned above, before selecting a product it is very important to do a proper research on them. You should check the ingredients included in the product as well as reputation of the manufacturer for obtaining the best results. This will help you to find the right product for treating your acne problems.

Office Fitness

2010-07-18T00:33:00.000-07:00

It is difficult to keep your body in good shape if you spend eight hours a day eating poorly and not moving. Unfortunately, working in the office leads to exactly that. Break rooms are filled with high calorie junk food, and most office tasks are best done while sitting down. Office fitness does not have to be just a dream, though. Work some of these tips into your daily routine and you will be well on your way to good health.

1. Stay Away From the Break Room: Office vending machines are often full of fattening, non-nutritious foods. If you find yourself tempted by the sight of potato chips and candy bars, stay away from vending machines.

2. Stretch: Sitting for too long can lead to stiff muscles and a sore back. Whenever you can, take a little time to stretch your back, arms, and legs.

3. Eat Nuts: Nuts like almonds, walnuts, and pistachios are high in healthy fats. These will keep you full longer than junk food, plus they're easy to store in your office.

4. Take the Stairs: You have probably heard this one before, but it is a great way to improve your office fitness. Instead of waiting for the elevator, take the stairs to your office. If you work on the thirtieth floor, try taking a few flights before you hop on the elevator.

5. Shake Your Hands: Repetitive tasks like typing can lead to carpal tunnel syndrome. To make sure this does not happen, shake out the muscles in your hands from time to time.

6. Stay Away From Sweets: It's tempting to leave candies in or on your desk, but if you are continually reaching for them all you are doing is pouring empty calories into your body. This is a surefire way to sabotage your office fitness goals. Get rid of the candy jar and you may find yourself getting rid of a few unwanted pounds.

7. Visit Your Coworkers: Office fitness does not have to come from big changes: doing little things can add up. Instead of calling or emailing your coworkers, take the time to walk down the hall to visit them.

8. Move Your Legs: The circulation in your legs can slow down if they are unused under a desk all day. Do some leg lifts while seated to keep your blood flowing.

9. Sip Water: Any kind of soda (even diet types) introduces a lot of nasty chemicals in your body. Be kind to yourself and drink water instead. This will both hydrate you and help clear toxins out of your body.

10. Smile: Office fitness is not all physical. Approach your work with a positive attitude and you will feel better all over. You might even have more energy to exercise at your desk or around the building.

I invite you to learn more about how anybody (that includes you!) can achieve office fitness.

Home Workout for Busy People

2010-06-23T00:31:00.000-07:00

There's no question that visiting the gym and obtaining a pleasant exercise at least 3 days in a week is the perfect way to stay fit. An individual perhaps all have time in the gym yet there are times when it isn't possible.

A better option is to think of an efficient home workout routine that will provide the best results that an individual is seeking for. This program will definitely boost the strength of the body having incredible benefits. Moreover, this will condition the body to avoid fatigue and eliminates the boring feeling while working out that will drive the body to strive harder.

Many individuals are busy doing their work and they don't have the time to travel to the gym to work out. This is perhaps one reason why obesity had widely spread. Many individuals are likewise obtaining health troubles connected with overweight suchlike hypertension, high blood pressure and high cholesterol levels. In order to prevent all these troubles, an exact home workout routine must be utilized. One must plan the routine that will provide complete exercise without spending enough time and money.

It is important to begin having an objective and observe what is being accomplished. For instance, one can ask him or herself if the plan of losing weight after working out or simply just to have firm muscles. If a person doesn't desire to reduce weight, it is necessary to have a particular program to follow.

After setting the objectives, it is important to establish the schedules. Determine how much time to use and which part of the body that needs to be developed during workout. Typically, for active individuals, just 2-3 muscle groups required to be develop a day.

Once you have performed these, it's time to execute the workout. Many exercises can be performed for every muscle group. Keep in mind, a person focuses only 2-3 muscle groups a day and increasing the routine once established the first option. Knowing this, one should pick those workouts that will provide maximum outcomes and provide the good rewards for the body too.

When doing a home workout routine, execute a periodic evaluation. This will help to check if there is improvement or not. It is necessary to evaluate this in order to decide, whether to continue the routine or will require some changes.

Therefore, before starting the workout it is crucial to study the proper guideline to obtain absolute results.

Importance of Drug Rehabilitation

2010-05-11T00:29:00.000-07:00

Undoubtedly, drug addiction is a difficult situation for everyone. It is a curse on the society as it completely breaks a person's inner self and affects the confidence level at once. Many families have been affected so far and many more are on the verge to lose everything they held due to this bad habit. One of the most important affect caused by the drug abuse is that it affects the lives of each and every member of the family of addicts. Also, it prevents individuals from maintaining a normal pace of life in terms of employment or fulfilling major responsibilities. That is why, drug abuse has been termed as a stain on the future of every country.

What more? Excess drug abuse kills families and individual. People just lost control on themselves. Millions of people die of drug abuse every year. Most of the people who lost their lives are young and haven't seen a prominent life. People go and shatter the entire families, wives, husbands, parents, children, this loop takes everyone inside. Some people lose everything that they have earned throughout their lives, name, fame and money. Excess drug intake creates a battle between a person's self and his commercial duties. Destruction and inability, that's all leaves behind.

If you've been trapped in the drug abuse, try enrolling yourself in a quality drug rehab center to seek the immediate attention. These centers provide medical attention by checking your level of drug addiction and your exact requirements. Almost rehab offer customized services to people who need the maximum help for overcoming their issues.

Battle with Anorexia or Bulimia

2010-04-27T00:21:00.000-07:00

Many people, specifically women are diagnosed with an eating disorder either anorexia or bulimia. Anorexia is considered when you are excessively concerned in losing weight. On the other hand, bulimia is characterized by bingeing and followed by self-induced vomiting. You should be aware that the two eating disorders have different signs and symptoms.

People with these conditions have psychological and behavioral symptoms that you can be easily recognized. You can become extremely underweight, which can cause you to feel depressed. This is due to social withdrawal and the negative impression about having an eating disorder. You can also have an obsession with food. You may constantly collect copies of recipes and become fond of preparing meals with specific calorie count. Aside from being diagnosed with an eating disorder, you may also have an obsessive-compulsive disorder.

If you have anorexia or bulimia, your heart rate and blood pressure may fall. These are manifestations of weight loss. You may also experience constipation because the rate of your metabolism is decreased and unstable. Severe cases can affect the endocrine system. This can result to irregularities in the menstrual cycle and possible amenorrhea. You may also have notable changes in your urinary system. You may have either an increased or decreased frequency in urination.

Women with bulimia are more prone to have weight fluctuations. Because of excessive eating that may or may not be followed by purging or self-induced vomiting, the rate of your metabolism is not constant. This may result into an ineffective weight loss. On the other hand, there are those that use other means of losing weight such as consuming diuretics and laxatives. These can affect the normal function of your urinary and digestive system.

With the eagerness to lose weight and food-related obsessions, your relationships with other people are also affected. There are instances that you become too focused in exercising that you forget to socialize with your family and friends. With the fear to gain weight, you may also tend to disregard attending family events and even a simple dinner date with your friends. You may also feel unattractive because you are too skinny. These are effects of anorexia or bulimia. Because of this, you refrain from going out with the fear that people may comment on your physical appearance. It is best that you consult a doctor if you experience any of the symptoms that were mentioned. If you have a family member that is observed to have changes in her behavior, it is also advisable that you take the liberty to bring her to a specialist.

Say Goodbye to Over Eating

2010-03-19T00:20:00.000-07:00

Food is fuel for the human body, and we eat it to get ourselves through the day. We also gather around the dinner table to celebrate special events and spend time with our loved ones. In times of grief, it's common to offer food to the bereaved. Is it any wonder that food and emotions are so connected?

Unfortunately, some people feel compelled to eat far past the point of satiety. This is done in an attempt to calm volatile emotions or to fill an emotional void.

The National Institute of Health estimates that 3% of Americans (over 9 million people) suffer from compulsive overeating, also known as Binge Eating Disorder. This disease can lead to obesity, type 2 diabetes, and feelings of intense guilt and shame.

Emotional eaters tend to be guided by their emotions rather than their hunger. Some eat when they are sad, lonely, or bored. Others eat when they are stressed out.

Most are simply carrying on behaviors learned in childhood, when food was associated with comfort and reward. Emotional eating has little to do with actual hunger, and everything to do with unfulfilled needs.

If you think you or someone you love might be struggling with compulsive emotional eating, follow these steps to start the recovery process.

Recognize the signs of emotional eating.

Emotional eaters tend to eat until they are uncomfortably full, and they usually eat alone because they are self-conscious about the amount of food they are consuming. After an emotional eating binge, they might feel disgusted, guilty, or depressed about their lack of self-control.

Learn to identify your triggers.

Every emotional eating episode has a trigger. Think back to a time when you engaged in compulsive eating. Was it a reaction to a particularly stressful day? Were you consoling yourself with food to overcome loneliness or boredom? Were you relieved that a stressful period in your life had finally come to an end? All of these situations can lead to an emotional eating binge.

Discover your true needs.

It's not always an easy process, but if you want to overcome emotional eating, you must learn to recognize and ask for what you truly need. Do you need food, or do you need affection? Do you need food, or do you need to feel appreciated? When your true needs are fulfilled, the compulsion to eat will go away.

Keep a food journal.

A food journal is an excellent way to keep track of your food intake. You can also use it to track your feelings and emotional eating triggers. This will help you identify the thought processes leading up to a binge. Once you can identify these thoughts, you can take steps to change them and head off the next binge before it occurs.

Replace food with other rewards.

Learn to reward yourself with treats other than food. If you need to feel pampered after meeting a stressful deadline, celebrate with a massage or a luxurious bubble bath. If you want to celebrate after losing ten pounds, buy yourself a new outfit or something related to a favorite hobby.

Too many of us turn automatically to food as a reward, forgetting that there are many healthier ways to splurge!

Talk to someone who understands.

Millions of people struggle with emotional eating, and you do not need to go through recovery alone. Sometimes it helps to hear from others who have beaten the disorder, and others who face the same challenges as you.

5 Pills to Cleanse Your Colon

2010-02-16T00:16:00.000-08:00

Colon cleansing must be performed by everyone. No matter how healthy you think you are, there are actually so many toxins that are still stranded inside your body. You might not feel them by now, but later on they will develop into a more serious health problem.

We can perform colon cleansing through the use of colon cleanse pills. There are numerous products out these days which can help us cleanse our colon. There can be too many choices for us which makes it difficult to find out which of these pills are really effective. Below are the 5 best colon cleanse pills according to several online product reviews.

1. Dual Action

The Dual Action can give so many advantages being a colon cleansing product. First, it will increase the bowel movement. While undergoing cleansing, you need to flush out the wastes more frequently. This product serves as a laxative for people who want to cleanse their colon. It also improves the entire well-being of a person as it helps increase the energy levels. Colon cleansing can result to a major energy break down because the nutrients can also be flushed out together with the toxins. This product makes sure to supply the body with the needed nutrients to keep the energy levels regulated.

2. Almighty Cleanse

This pill is made of all natural ingredients. That is the reason why there is no side effect when using this product. It contains psyllium seeds that are very effective for colon cleansing. The Almighty Cleanse serves as a dual action cleansing system that will ensure that the energy levels in the body are regulated while the cleansing is being performed. It also does not have any unpleasant taste.

3. Colon xR

This is a perfect colon cleansing agent for people who are sensitive to laxatives. It has a mild formula of ingredients that will ensure users to have no reactions while cleansing. The Colon xR helps brak down the toxins and wastes inside the body into smaller compounds. That way, it will be easier for the digestive tract to flush them out. That is what makes the Colon xR one of the 5 best colon cleanse pills.

4. ColonBlow

Just like its name, what it does is actually blow the colon so the toxins and wastes will be flushed out. With just 24 hours after taking the ColonBlow, you will immediately see results as you do your bowel movement. You will notice how much wastes you are going to flush out. While in the process of cleansing, you will not feel any side effects because it is made from natural ingredients.

5. Colpurin

The Colpurin is one of the 5 best colon cleanse pills these days that contain psyllium husk. This is a very important ingredient for an effective colon cleansing. It also contains lemons peel and ginger which are packed with fibers. Fiber is needed to remove the wastes out a lot easier.

We can get these 5 best colon cleansing pills from drug stores or even order them online. They are very easy to purchase and some even offer money back guarantee as a sign of being a trusted product.

Get Rid of Toxins

2010-01-23T00:10:00.000-08:00

When you start considering detoxification diet, you often get caught up in looking for the right plan for you. You may have some questions and doubts - are detox detox diets safe? How do I choose the right meals? If that questions are familiar, read on before starting your diet with wrong objectives or information.

The main point that the detox diet is based on, is that plenty of the foods we serve every day on our tables may be devastating to our health. Toxins included in those foods are usually kept in the tissue of our organisms. And there is only one way to get rid of them efficiently - detoxification. And by detoxification I mean consuming only particular types of foods, that are not processed or modified. Eating those carefully selected nutrients will help our bodies get rid of the toxic substances and improve our overall health.

Some easy and popular diets are based on the scientifically proven fact, that if you replace all the junk food with healthy ingredients like vegetables and fruits, you will eventually start losing weight. The other key factor of those diets is water - and lots of it. You should at least drink 2 litres of water a day, and skip the fizzy drinks.

But not every detox diet is so easy. There are some people that promote very strange diets - like the lemonade diet. Its main principle is drinking enormous amounts of liquids (like lemonade) and skipping all the foods, in the effort of cleansing your body from toxins. Although there are people claiming to have good results with this type of diet, they don't seem too trustworthy. In my opinion, starving yourself is dangerous for your health and should not be used as a way to lose weight.

The first thing you need to do before starting your new detoxification diet is consulting your doctor. They have the necessary knowledge to tell you if the plan you chose is safe for you to use, and if it is going to provide results. Also remember, that some diet specialists will advise methods that were not scientifically proven to work. Do your homework - visit your doctor and ask him for security measures and possible dangers of your diet plan.

After you have talked to your doctor, it's time to start your diet. Your strong will is required here - stick to the diet rules and stop eating the forbidden foods, also make sure that you consume your meals more often, but in smaller quantities. Another crucial point is physical exercise. You should create a plan for regular activities, as they are very beneficial for your health and also good mood. If you are not able to complete the exercises you planned in good form, consider lowering the amount of exercise till your fitness level goes up. If exercises make you nauseous, stop doing them. A detox diet can help you a lot, but if not done well, it may do serious damage to your body. Always remember to listen to what your body is telling you - if you feel good on the diet, that's great. If you feel sick, depressed or dizzy, you could have chosen the wrong diet.

Do's and Dont's of Arthritis Pain

2009-12-05T00:02:00.000-08:00

It should come as no surprise that arthritis pain cure comes with a lot of no's and yes's before you can figure out which one will best handle the pain you are experiencing. If you are one of the people who has been experiencing a lot of pain due to arthritis, the time has come for you to take the helm and do something about your condition. If you can sufficiently reduce your pain, you can resume your normal working life.

Don't make the mistake so many people make when it comes to arthritis pain cure. You must not avoid visiting your doctor. This is not a condition for self-diagnosis, because unintended consequences may come to haunt you. If you do go to see your doctor, you are likely to get treatments that may actually relieve a lot of your pain.

One other thing not to avoid is the search for natural remedies. These alternative treatments can be of significant value, even if you are going to use them alongside with what your doctor orders. What you need to keep in mind is that the various cures you try work together rather than against each other. Your doctor can help you with this. If you use care, you are not going to run into a situation that can make things worse rather than better. So it's a truly good idea to keep abreast of what does or does not mix without causing you more harm than good.

Arthritis cure may also involve some kind of physical therapy. A physical therapist is going to be able to help you come up with a regimen that you can do in your own home on a regular basis. Any kind of physical therapy may take time before you can actually feel the results.

With the right kind of physical therapy, you may soon find that you are regaining your mobility as you take control of your pain. If this should happen, you will undoubtedly experience a returning to the things you used to be able to do in your life.

The arthritis pain sure in your special case may simply be something unique to you. If you take drugs to control your pain, that may just be one facet of the many other things you may use in combination with drugs to alleviate your pain. This means that more than one thing needs to be employed to get the maximum relief for your condition.

Acupuncture : A Healing Therapy

2009-11-18T23:56:00.000-08:00

Acupuncture is an alternative therapy that comes from China and evolved out of Traditional Chinese Medicine (TCM). It is a method of natural healing that has been used in the Chinese culture for the past 2,000 years. It is becoming more and more of a mainstay in western cultures. While it is not meant to replace conventional medicine it works very well in conjunction with it.

Acupuncture is all about restoring balance and equilibrium in the body. The Chinese attribute imbalances in to a disruption of life energy or positive energy called chi. This energy moves throughout the body's invisible energy lines that are known as meridians. All of the 12 meridians correspond to various organs in the body. When chi is upset this causes illnesses and diseases to occur.

To restore the imbalance and bring the energy back into proper harmony and equilibrium it is recommended that an individual seek out acupuncture. A qualified and experienced professional will take sterilized fine point needles and gently insert them into the skin along the meridian lines, according to the problems that the patient is having. The body contains 1,000 acupuncture points.

The whole idea behind acupuncture is to improve a person's level of health. It is also to reduce pain and discomfort. This natural health healing has shown particular potential in terms of helping those who suffer from the chronic and debilitating pain that accompanies fibromyalgia and osteoarthritis. It has also shown plenty of potential with regards to fertility problems and for those who have cancer.

Using needles to help improve a health condition may seem odd to some people and may even seem barbaric to others. The important thing to be aware of is that many people have been helped by this healing process. It is also worth knowing that the needles are not inserted very far into the skin and therefore do not even pierce the skin. As a patient of acupuncture you may feel a slight sensation as the needles are inserted but you will not suffer any real pain. The goal behind this ancient form of healing is to lessen pain and not to create any more!

This therapy is one of the most popular and well known of all of the natural methods of healing. It is one that many seek out when they feel the limitations that govern Western medicine. How exactly it works is not known. But as previously mentioned, the Chinese has been using it for many centuries with plenty of success. Many people swear by it.

Many theories have been proposed about how this mysterious alternative therapy does what it is meant to do- improve the health of the person who has it. Some believe that the electrical currents found in the body are positively affected by the needles that are used. Still others believe that it stimulates endorphins that then work to counteract the discomfort that is being felt by the patient. Another idea is that neurotransmitters are released from the brain during the application of the treatment. This would then cause nerve impulses to find their way to the brain and facilitate a reduction in pain.

Regardless of which proposed theory is correct the important thing is that it alleviates pain from a variety of health conditions. Give this ancient healing art a try and see for yourself!

An Overview of Essential Oil Candles

2009-10-15T23:52:00.000-07:00

Candle making has become a very popular hobby and art as many individuals learn to make these attractive products at home. You can find how-to candle making kits with full instructions on how to make candles of all kinds and styles in addition to the many books and online videos on the subject. Making scented candles opens up yet another line of candle making known as essential oil candles.

By definition, essential oils are oils extracted from many different kinds of plants, flowers, fruits or herbs that are used to scent various products to include natural candles, soaps, perfumes, etc. These oils are a hot commodity on the market today as consumers recognize the therapeutic values they have to offer. Many of these oil types are well known for their medicinal and homeopathic qualities which make them a bit expensive to buy. Adding to the cost factor is the fact that the oils are 100% natural, and the process of extraction requires a large amount of plant matter to extract a small amount of oil. Hence when a product is said to contain essential oils the price will be higher due to the work involved in acquiring the oil.

When it comes to combining these oils with the production of all natural candles or handmade soy candles, the result is aromatherapy soy candles - a winning combination that people all over the country can enjoy. Since the invention of soy wax, the use of aromatherapy soy candles has grown to become one of the most popular candle types on the market.

Why do essential oils need to be combined with only all natural products? To help understand this concept you need to understand the process of aromatherapy. Basically aromatherapy consists of using the aroma of these natural oils to help improve the emotional, physical and psychological well being of an individual. When these aromas are mixed with non-natural chemicals their aroma is no longer pure, hence its therapeutic properties are curtailed. That is why the oils cannot be used with a paraffin candle, for example, which emits strong chemical substances into the air when it is burned as the soot and carcinogens emitted by the paraffin would contaminate the aroma from the essential oils, rendering its healing properties useless.

To fully benefit from the healing properties of these natural oils in your candles, only all natural candles or handmade soy candles should be used in conjunction with essential oils. As natural soy candles can be made in all shapes, sizes and colors you will have no problem finding candles that can beautifully complement the existing decorations of your home while you receive the wonderful effects of its aroma. Friends and family alike will be able to enjoy attractive styles and designs of essential oil candles and their distinct scents during special events, family gatherings or festive occasions without suffering negative effects or allergy causing aromas. In addition, you will be able to add just the right scent to individual areas of your home to create the precise ambiance or mood you desire.

Comfortable Sleep for Back Aches

2009-09-22T23:51:00.000-07:00

If you are one who never felt the comfort of a good mattress then maybe you can't tell the difference that it can make for you while sleeping. And the most of the problems which were faced in the nights could easily be countered by making use of the comfort bed. This method of the comfort bed is one that works the in an abnormal fashion, but before doing this I tried many other option that were available but they did not stop any pain.

After this time I had started to visit a chiropractor and begun some various exercises as frequently as possible so to try and ease pains. And even after getting some very excellent massages done the pain has not yet ceased, but instead had even gotten more intense. But after being abused by this condition for quite sometime I then listened to a friend and started researching about the comfort bed online and in the stores. When experiencing the feeling of the pillow top mattress then it definitely feels like I am on the clouds or on a rug in the sky.

And at the time it was the first experience of this kind for me, and after this I was totally hooked to these kinds of mattresses and would recommend them to anyone in particular who wants to have a good night sleep. I am not trying to be convincing everyone but the comfort bed is one that everyone should get in their lives as it will make them very comfortable.

4 Ways to Ease Lower Back Pain

2009-08-16T23:48:00.000-07:00

I often get the question "Jeff, how can I get rid of this back pain in my lower back?" The more I get this question the more I realize how much of a problem this is really becoming especially in the overweight and middle aged population.

Before I go any further with this article I want to remind everybody of the two different types of injuries/pain. The first one is Acute pain, which is generally an injury that just occurred recently and the pain associated with it is do this recent injury and it is not a condition that has been on-going for many months or even years. The second type is chronic pain, usually resulting from an injury or trauma from many months ago or sometimes years ago.

In my humble opinion there are four main factors that contribute to lower back pain. So here are my 4 Tips to reduce lower back pain.

Flexibility: The Spinal column is the most crucial aspect of our everyday existence and anyone experiencing low back pain can tell you how painful the most common tasks become when the back is out of whack. So to attack one problem would be to begin with some basic stretches 2-3 times weekly and eventually working your way up to 5-7 days per week. Hold each stretch for approximately 10-30 seconds and remember to take deep breaths as well to ensure the complete relaxation of the mind and body.

Core Strength: The entire lower back is is attached to the hip girdle and wraps around to the connecting abdominal muscles on the front side of your body. Here is a quick simple exercise that can be done at your desk to strengthen your transverse abdominal muscles. Sit upright and inhale as deep as possible, then when exhaling flex those abdominal muscles and imagine sucking your belly button in towards your spine. Then hold that for about 20-30 seconds while breathing lightly in and out. Do this often and you will begin to notice much greater control of your abdominal muscles, this alone will help you greatly with alleviating the back pain in addition to preventing future injury.

Lifting habits: Whenever you lift things for now on whether at the gym, moving, groceries, whatever it may be keep the back straight and control the abdominal muscles like we just did and lower your body by bending at your hips first and then knees. This will allow your very strong leg muscles to do the work and your abs will help maintain the postural integrity of your back when lifting things.

Posture: This one is tough especially for those who work at a computer most of the day. But here is a quick exercise to do that will help maintain good posture. Sit down in your chair with legs at a 90 degree angle; sit with your upper body perfectly straight and your head straight forward as well. Now pull your shoulder blades down and back toward each other, this should pull your shoulders back naturally and then control the abdominal muscles like we did earlier. Do these every so often throughout the day and you will begin to notice the control that you can have over your posture. Say goodbye to the lower back pain please.

Sushi for Health Conscious

2009-07-09T23:46:00.000-07:00

For most fitness enthusiasts, the rule of thumb is to watch what you eat because that determines whether you put on weight or not in the long run. Very simply, more calories means a greater chance to put on weight, and lesser the calories means staying within the recommended daily limit.

However, when it comes to sushi, one does notice a trend of calories between Western and traditional sushi in its various forms, with the former containing more calories than the latter. And the primary reason for this to occur is largely due to the kind of ingredients, toppings and condiments in the Western version.

Now, before one takes these figures in a literal sense, you must remember that each chef when preparing either type of sushi, usually adds his or own 'special' ingredients that can either add to the number of calories for the particular 'sushi' mentioned here, so these figures can swing in either direction, give or take a few calories. One trick to check the calorie value is to check the nutritional value of meals provided at the sushi bar or restaurant that you intend to visit.

Although sushi was about just eating fish, not only has this changed but even the way it is prepared as well. And these distinctions stem from either the way it is eaten, the kind of ingredients that are added and even the way it is assembled and arranged, with each region of Japan creating their unique style of the popular sushi types.

Here are the eight types of sushi, right from its origin, and that is in existence today:

1) Nigirizushi - an oblong mound of sushi rice to which wasabi is added along with a topping that is wrapped around it.

2) Makizushi - this is a type of sushi roll that is wrapped in nori, while specific toppings are selected for their distinct flavor and taste.

3) Oshizushi - Known to be a pressed sushi made by an oshibako making a rectangular block.

4) Inarizushi - Stuffed sushi that consists of a pouch made from tofu and filled with sushi rice.

5) Sukeroku - Prepared as a combination of Makizushi and Inarizushi, it can be called 'fast food' sushi.

6) Chirashizushi - Known as scattered sushi, it consists of a bowl of rice with ingredients mixed in it.

7) Narezushi - Earliest form of sushi, where the ingredients consisted of rice and fish, and after preparation, only the fish was eaten.

For example, the Shrimp Tempura Roll is around 500 calories while the Kappa Maki Roll is about 130 calories, with fat content being ranging from zero to about 21 g. If you compared these figures with almost every form of traditional sushi, the calorie value range between 40 to 65 calories per serving. What a difference!

However, in the larger scheme of things, sushi (whether Western of traditional) can be considered a healthy food as compared to most junk foods that hit the roof in terms of calories and does nothing but make you eat more so that you can put on weight.

Quick Weight Loss Tips

2009-06-22T23:44:00.000-07:00

The first thing that comes to mind when you hear about how to lose weight quickly is to have a diet plan. Reality says it is indeed true for most situations. Naturally, folks go on a diet plan in order to avoid more accumulation of fat in their body by eating less. However, not all diet plans are good and not all of them will really deliver the promise of helping you how to lose extra weight quickly.

The are varied diet plans out there which are proliferated by their respective authors. Some of these are very pricey while some are extremely hard to follow. Fad diets such as the cabbage diet, can be repetitive but at least it is not as expensive as the others. But then again, choosing a fad diet may not be a very wise choice if you really need to lose weight quickly. Since they promote only one kind of food to be taken for a number of days, fad diets can be unhealthy for the body.

You might not want to hear this but the safest way to lose weight quickly is through proper diet and exercise. It is assumed that you stumbled upon this article for a quick weight loss answer but if you really want to make your weight loss permanent then it is best that you accustom yourself to the natural and safe ways to losing weight.

The common problem is people in the modern world usually rely on diet pills, fad diets, and supplements in order to lose weight quickly. Majority of these people who lose weight through this methods will gain the lose weight back again. That is not the route that you are trying to take right now, is it? I think not, because you want to lose weight safely and would not want the results to just show up for days.

Eating healthy and exercising regular is your best shot at losing weight long-term. If calorie counting is your thing then you can use that to track the amount of calories that you eat daily. If it is not then just prepare a healthy meal that is high in fiber, protein, and vitamins and minerals and less in fat. A healthy meal plan is indispensable in order to function properly so you should provide for this need. Try the six small meals plan and eat a small but healthy meal every three hours daily. That way, you will never be hungry and you will never be fat because the body's metabolism is eventually expedited.

Paired with regular workout, this diet plan will promote a healthy weight loss. Remember to do this regularly and enjoy seeing the good results.

Vitamin B to Relieve Anxiety

2009-05-19T23:43:00.001-07:00

Recently, there has been a lot of buzz in the scientific arena about the benefits of vitamin B in helping to alleviate anxiety. But what are the foods that you should be eating to achieve this benefit?

If you eat a good diet, odds are that you will get enough vitamin B in your diet through existing meals. The diets of most people in the country, however, are relatively poor. In this case, you will probably need to take supplements to ensure that you are getting all of the vitamin B that you need.

There are multiple forms of vitamin B. Vitamin B1 or thiamine, is the type of vitamin B which has been shown to have an effect on anxiety. Natural sources of this vitamin include beef and other meats, milk and other dairy products, oats, and nuts and seeds. In addition, many foods that we eat every day such as cereals and breads are fortified with the vitamin. An excellent supplement to use if your body has a deficiency in thiamine is brewer's yeast. And, for those who love fruits, oranges have an above average amount of thiamine in them.

The lack of thiamine seems to be a factor in many sorts of anxiety related conditions. When tested, people that show signs of agitation, fear of closed or open spaces, as well as many types of psychosomatic problems - seem to have below normal levels of vitamin B. This does not mean that the lack of the vitamin is causing the anxiety condition. It simply means that, in some way, there is a correlation between the two things. The most likely explanation is that certain people are, by nature, more prone to anxiety attacks. In these people, Thiamine, in a way, acts as a drug and helps to moderate and lessen those feelings of anxiousness.

Another B vitamin that has shown signs of having a positive effect in reducing anxiety is vitamin B8 or inositol. Unfortunately, although it has shown much promise, there have not been enough studies on this vitamin to conclusively conclude one way or another if it can be an effective, dependable treatment. Foods that have high levels of inositol include organ meats like liver, fruits such as bananas and raisins, and supplements such as wheat germ and brewer's yeast.

When tested, many people seem to have a deficiency in vitamin B. One of the reasons is that we eat so many refined foods where this nutritional resource has been stripped from the food. To counteract this, as much as possible, try to change your diet to include more whole foods and unprocessed foods

Hobbies to Combat Anxiety

2009-04-15T23:33:00.000-07:00

Anxiety is a feeling of nervousness and apprehension that leads to tension, fear and a variety of physical problems. People with anxiety often have a hard time coping with stress and might find themselves constantly stressing over even minor things. If left untreated, anxiety can take a toll on your quality of life.

Because anxiety is such a problem, people are always looking for new ways to deal with it, without taking medication. There are many natural methods that can help reduce the impact of anxiety. Getting involved in a hobby is a particularly effective way to beat anxiety. The key is to find something that you truly enjoy doing so that you feel renewed and relaxed when you're done!

Finding the Right Hobby

It is important to find a hobby that fits into your lifestyle. This means that it should be something that you're interested in and have enough time to do on a regular basis. It also has to be something that is within your means. Finding a hobby that works for you is critical to long term anxiety reduction.

Some hobbies sound great, but just won't work in your life. Learning to fly a plane might sound like fun, but it is an expensive and time consuming hobby. Woodworking can be a rewarding hobby as well, but it takes time, money and space to get set up to do it right. Pick wisely and you'll get find that a hobby can be a rewarding way to spend time.

Look for Classes and Join Communities

One of the best things about learning a hobby is that you get the chance to meet others with similar interests. This can lead to new friendships and give you a support system. Taking a class is the perfect opportunity to both learn and mingle. And, taking lessons reduces frustration since you'll be guided through the learning process by an expert.

You can look for classes at the library, many offer classes or bulletin boards where classes are advertised. There are also many online communities where people talk about special interests. Yahoo and Google are just two of many sources for online message boards and email groups. Community colleges also offer classes on everything from genealogy to calligraphy.

Make Time

Now that you've found the right hobby, you have to find time to enjoy it! This can be very hard for people that are already juggling work, kids and relationships. With all of the things we have to do, making time for something else can seem impossible. It is essential, however, that you make room in your life for your new hobby.

Make an appointment with yourself for hobby time. This could mean signing up for a class or just penciling it into your day planner. Even if it's just an hour a week, you'll still receive stress reducing benefits. And, if possible, include your family; it's a great way to spend quality time together.

Anxiety disrupts your life in many ways. It leads to headaches, stomach pain, insomnia, teeth grinding...but it also keep you from living life to the fullest. Luckily, you don't have to live with anxiety even one more day. Pick up a hobby and let all that stress just melt away!

An Overview of Panic Attack Disorder

2009-03-22T23:30:00.000-07:00

What truly is the impact of panic attack disorder on the life of a sufferer? Well let me start by saying that it might begin by being a once in a while occurrence which is often overlooked, but left untreated this disorder has the potential to literally ruin the sufferers life.

Left untreated, the attacks will often begin to occur ever more frequently and their strength will also begin to become more severe. As any sufferer of panic attack disorder will be able to tell you, the more room you give these attacks to manifest, the more they begin to breakdown the freedom which you have as an individual.

Panic attack disorder has the potential to cause the sufferer to:

Develop fears of having illnesses and sicknesses which they do not have
Withdraw from society and social circles
Avoid doing certain things or going to certain types of places
Develop phobias relating to what is causing their panic attacks
Fear that they might be going insane or even be about to die

These are but a few examples of the negative impact which panic attack disorder and anxiety are likely to have on the individual who is suffering from the disorder. Very normally it will also lead to heightened depression which is a very dangerous combination when accompanied by panic and anxiety.

Luckily there are totally natural and healthy ways for one to be able to overcome anxiety and panic attacks and it need not include the use of expensive medications which are far too often addictive and have numerous very severe side effects.

In order to truly be able to overcome this type of disorder, one first needs to understand it in its entirety and then to begin to make use of some very simple but effective natural treatments or techniques.

Why is it that so many people are willing to spend hundreds of dollars per year on pills and other medications so as to be able to overcome this type of disorder, when what they should rather be doing is looking for ways to address the cause of their disorder instead of trying to disguise the symptoms?

I always say that one's willingness to invest in yourself is the first step towards overcoming anything which might have a negative impact in our lives and this is no different when it comes to overcoming panic attack disorder or any similar mental disorder.

By understanding what you are up against completely, you will be arming yourself with the most effective tool anyone can give you, the tool of knowing and not fearing.

Healthy Eyes for You

2009-02-12T20:47:00.000-08:00

You may be thinking of disposing your old pair of eyeglasses. So now you are in search for the best and high-quality style of eyeglasses available in store. But go and check the prices and you will be astounded of how much each would cost.

If your budget is limited, you may read the article featured by The New York Times, Zenni Optical in the New York Times?! which according to them offers the cheapest eyeglasses. You may check it out yourself and find out that you can actually find Prescription eyeglasses for only $8! online.

Seeing Straight Without Breaking Bank has always been a dream of all people as they give importance to their sense of sight. Who would want to see blurry images when you can set your vision clear and straight with one of Zenni Optical's pair of eyeglasses.

Canadian Dream Getaway!

2009-02-07T01:51:00.000-08:00

Canada has a heart which is famous for the name of Montreal. It is loved by its citizens and tourists for the flair and sophistication, which are rarely seen in the many cities of Canada and North America. In fact, Montreal is considered as the second largest city where many tourists love to see beautiful tourist attractions. So if you haven't been there, you better start scouting for Cheap Montreal Hotels where you can take a rest after roaming around the city.

You might also want to cross Vancouver, which is also another beautiful city of Canada. Many have been spending their vacation there and had a great time checking the beautiful tourist spots. Just the same, after a long walk you can take a rest at one of the Cheap Vancouver Hotels.

To fulfill your Canadian dream vacation, why not visit Toronto after witnessing the beautiful cities of Montreal and Vancouver. Toronto competes with these two beautiful cities. So for you to see which is really the best city in Canada, you may also spend some days or weeks in roaming around this city. Hotels are all around the city so you don't have to worry about taking a rest after checking out beautiful spots in Toronto. You can book a reservation in one of the Cheap Toronto Hotels available.

A Healthy Loss Diet - Calorie Shifting

2009-01-27T07:36:00.000-08:00

There are so many people who want to drop excess pounds quickly, trying to find that latest magic diet trick on how to reduce their weight rapidly. The weight loss industry have spent billions of dollars trying to make us thinking that weight loss is a complex, overwhelming process that only can be achieved using their latest and greatest "cure" products. Generally, these "state-of-the-art" diets and cures are not only expensive but many times also unhealthy. But those people who are able to think "out-of-the-box" and not simple using the latest "height of fashion" weight loss products, those who are open for simple and healthy weight loss methods, tend to be the winners. They quickly realize that making systematic and not drastic unsustainable changes of their eating patterns and type food leads to a permanent weight loss, much more than any kind of weigh loss pill, surgery or use of the ultimate weight loss machine.

Although both, diet and exercise are important for burning fat and reducing weight, the emphasis should be on a proven healthy loss diet. Just imagine: to burn the 540 calories of a Big Mac, a 155-pound person needs to run about one hour without interruption. Instead of exercising the extra calories away it is much easier and realistic to apply a diet that is able to accelerate your metabolism, thus burning excessive calories. People are succeeding if they have a grasp of how to eat and - even more important - if they are truly motivated for a change in their life. Those who are able to make meaningful and sustainable lifestyle changes will obtain a lasting and healthy weight loss and will avoid what is called the "boomerang effect", bouncing right back to what they were before once the diet finished as going back to their normal eating habits.

Important to mention in this context is that people always should consult with their physician before making any significant change in their diet or exercise. This is imperative in particular for those with health problems like diabetics or cardiac diseases. In particular risky are some of the low calorie diets or those telling you to stop eating a certain food group like carbohydrates or proteins. These diets might result in serious deficiencies of micronutrients. In fact, eating low calories is one of the worst things that people can do to their body. It slows down the body's fat burning engine and after an initial weight loss during the first few days the weight loss comes to a halt (known as "dieting plateau").

A major problem with diets is that people are expected to make large adjustments to the food that they prefer to consume. And the prescribed foods are often not that pleasant. Because people enjoy their foods they eat, going on a restrictive diet will always be a struggle.

One of the smartest solutions for a healthy weight loss and answer to all of the above-mentioned hints and drawbacks is called Calorie Shifting or Calorie Cycling. This dieting technique, published for the first time under the name "Fat Loss 4 Idiots", has become one of the most popular dieting techniques for rapid healthy weight loss. The main reasons for the success of this healthy loss diet: it is very easy to follow, it is affecting negatively your health, it avoids the dieting plateau effect, it is sustainable and the most important: it helps to lose weight rapidly.

This Calorie Shifting diet has never been acknowledged by the weight loss industry, though, because low calorie food accounts for a multi-billion dollar market in revenue and there is not a lot of money they can make with calorie shifting as with calorie shifting there's no need for people to buy special kinds of foods or restrict themselves in any kind of way.

The basics of this diet are already practiced for decades by bodybuilders and other body-conscious people. This group of people is applying acute calorie cycling, consuming a high-calorie diet for 2 weeks followed by a low-calorie diet for 2 weeks, and then repeating this pattern over and over again. This way of applying the diet can offer significant advantages to bodybuilders seeking enhanced muscle growth without the increase in body fat which occur with most long-term nutritional programs.

Find the Right Health Plan For Your Family

2009-01-06T08:51:00.000-08:00

Do you need to buy health insurance? Or do you need to make a selection from the plans your employer offers. If you do need to select a health insurance plan for yourself, or for your family, it is very important to understand the various types so you will be satisfied with your decision later. Do not shop just on price, but on the types of services that will be covered. When you know what to expect from your health insurance, you will be much more able to use it wisely.

Common Types of Health Plans:

Preferred Provider Organizations - These health plans include a network of medical providers that you can get medical service from for the lowest costs. You will still be covered if you choose a non-network provider, but at a lower level. PPO plans are popular because they offer the most flexibility, but are still simple to use. Because they combine simplicity, network coverage, and some flexibility, PPO plans are very popular with consumers and medical providers.

Health Maintenance Organizations - You have to use your network providers to get coverage, but they are usually simple to use and provide very comprehensive coverage. HMO plans are not that flexible, but they work well for some people who live in an area with a good network of health care providers.

Note that with both HMO and PPO plans, you usually have exceptions to network coverage rules. For instance, non-network emergency services will be covered. You may be able to get other services covered if the plan network does not have a provider available. Be sure to get any non-network and non-emergency services approved by the company in advance.

Health Savings Accounts and High Deductible Health Insurance - These plans combine a higher yearly deductible medical plan with a tax advantage savings accounts. These work out well for people who like to control their spending, and who will commit to be disciplined savers. The savings account will also pay for some medical expenses that most major medical plans do not cover like vision or dental care.

Specified Benefit Plans - These may provide coverage for specific illnesses or injuries that are outlined in the policy. Some cover many different medical services, but some are very specific. For instance, you can buy cancer plans or hospitalization plans. These can be purchased to stand alone, or to provide additional security in case of a major medical problem. The amount of coverage will be clearly defined in the policy.

Mini Med Plans - This type of health insurance is not meant to be major medical health insurance, and will not offer complete coverage for large dollar medical items. They can be useful to provide more coverage when combined with a high deductible major medical insurance plan. But most of the time people buy them as stand alone policies because of the lower cost and easier underwriting. Make sure you understand how they will cover you before you need to use them.

I cannot tell you which health insurance plan, or combination of health insurance plans, will be the right one for you. Your own health, age, location, and budget will affect your decision. You need to compare the advantages and disadvantages of different options.

5 Good Fitness Tips For Increasing Your Health and Well-Being

2008-12-26T08:49:00.000-08:00

The world is not short of good fitness tips but the problem is that we have become really lazy towards our fitness and that is reason why our waists are growing and growing on. We know that we can do something about it but we usually don't do it because of our laziness. If you are really serious in your fight against obesity then you must consider the following fitness tips:

1. Change doesn't have to be Difficult

Most of the fitness tips that you come across today would ask you to go for long workouts in gyms and eat only salads and get registered with various high priced health clubs. By fitness tips, most of us think that we have to completely change our lifestyle and thus most of us never bother to think about various useful fitness tips. The fear of giving up your dietary habits is one of the obstacles between people and fitness tips.

2. Commitment

The first thing that you must have in order to go with good fitness tips is commitment. If you have strong will power and you are willing to improve your lifestyle, then every fitness tip will look feasible to you. You are not required to give up everything, rather you are only required to eat simple and better and go for exercises.

You just have to replace your bad habits with good habits. For instance, you should replace sweet candies with fruits that are as sweet as candies. The only thing you need to change is your lifestyle choice. If you do it, you will look better, feel better. Here are some of the most common fitness tips that every dietary expert would give to you:

3. How Much Can You Eat?

Eating better doesn't mean that you can eat as much as you want. Although you can eat whatever you like but in less proportion. Rather than having only two meals, you should have meals after every few hours but in less proportion in order to keep your metabolism high.

4. What About Water?

A great and proven tip is to drink as much water as you can. Experts recommend that you should have at least 6 to 8 glasses of water everyday. The more water you drink, the more sodium and fat you will flush out of your body. Drinking much water helps in suppressing the appetite as well. Drinking approximately 10 glasses per day really help in getting slimmer. Try to consume water before meal in order to decrease your hunger.

5. What About Exercise?

It is very important that you perform regular exercise. Even if you are eating less but are not bothering about regular exercises, then there are high chances that you won't be able to reduce weight. Exercise is an integral part of any fitness program.

You are not required to join expensive gyms of s clubs for exercises. A 15 to 30 minute walk around your home or in a garden is sufficient. A stroll in a park after dinner is one of the most common physical activities advisable for every dieter.

Don't count the number of minutes you walk or jog; just remember that something is better than nothing. If you make walking or jogging a habit or a part of your life then you will be able to improve your cardiovascular health and your lower body would be stronger. You can even try using stairs instead of elevators as an exercise.

If you're serious about getting fit you need to make an easy to follow system or regimen of all these good fitness tips.

And here is the system. It is a proven quality method that really stands out. It combines rapid weight lost with a unique long-term sustainable fitness plan that has showed amazing results for overweight and unfit people all around the globe. Click here for more information.

Health Cleanse - Flush Out Those Toxins

2008-12-15T08:47:00.000-08:00

Is there anything better for your body than a health cleanse? If you can think of anything I would bet it can't complete with the positive effects of under going a complete cleanse. The problem for most people that try to lose weight is that they are doing so without ridding their body of the poisonous toxins that prevent their metabolism from performing at optimum level. A complete health cleanse can do wonders for your waist line as well as many other extra benefits, let us take a look at a few:

1. Weight loss - As previously mentioned, a complete cleanse can do wonders for you. It will allow your liver to filter toxins better and process your food quickly and as a result it will allow your body to digest and metabolize your food quicker.

2. Increased energy level - One of the most undeniable benefits of a complete cleanse is the increased amount of energy one has. For all of those coffee drinkers, you will no longer NEED coffee but of course can drink for the fun of it.

3. Overall positive health - The revitalizing effects that a health cleanse can have on your organs alone is truly astounding! There are some experts that feel that regular cleansing can in fact put ten or more added years on to the life of your liver, colon, etc..

For a list of many other benefits, types of health cleanse and much more I have provided a link at the bottom of the page.

Your All-in-One site for finding the right cleanse! Health Cleanse is the place to visit.

Cleansing tips, articles, links and a FREE gift can be found here! Colon Cleaning is a gold mine.

Hawthorn Teas For Heart Health

2008-12-04T08:46:00.000-08:00

Sold in Chinese markets as Za Shi Tea and available in every herb store, hawthorn berries make a tart and refreshing tea with demonstrated medicinal properties. Traditional Asian medicine uses hawthorn to treat allergies and a condition roughly corresponding to a Western diagnosis of attention deficit disorder.

If you have angina or congestive heart failure, a daily glass of hawthorn tea can greatly enhance your health. Hawthorn is both extraordinarily safe and extraordinarily effective in treating various forms of heart disease, as was finally recognized by the American Heart Association in an article printed in its journal in May 2002. This herb contains a variety of flavonoids. Some increase blood flow through the coronary arteries. Some increase left ventricular pressure, making each heartbeat stronger. Some accelerate the heart rate-and some decelerate it. But the most important property of hawthorn is its ability to protect the heart from the effects of oxygen deprivation.

Heart cells, like many other tissues, are able to adapt to oxygen deprivation. They shift their energy production from pathways requiring the use of oxygen to pathways requiring the use of fatty acids. However, when their oxygen supply is restored they are sometimes damaged and sometimes destroyed.

When heart pain is induced by the failure of the heart muscle to pump blood, the neutrophils of the immune release a compound known as human neutrophil elastase (HNE), allowing the arteries to stretch back to a more normal size. The process of relaxing the artery, however, releases massive quantities of free radicals that disrupt the cholesterol coats of heart cells and interfere with the action of L-carnitine. At least one of the flavonoid compounds in hawthorn counteracts HNE.

Hawthorn has several other beneficial effects. Animal studies have found that hawthorn stimulates the liver to use LDL cholesterol to make bile salts, cholesterol salts that are flushed out of the liver into the stool. Other studies with laboratory animals have found that the hawthorn compound monoacetyl-vitexin rhamnoside relaxes the linings of the arteries, permitting greater blood flow, through a complicated chemical process. And at least one animal study suggests that hawthorn can prevent irreversible tissue damage during heart attack

Hawthorn is also helpful for people who have lupus. Hawthorn reduces fatigue caused by exercise or exertion by counteracting blood-clotting factor called canavanine that is overabundant in lupus patients. Hawthorn is especially useful when lupus is aggravated by certain foods in the diet, especially alfalfa sprouts.

There are very few precautions for the use of hawthorn. It is almost completely nontoxic. Like many other natural treatments for angina, however, it can cause diarrhea the first few days you take it.

The easiest way to make hawthorn tea is to use tea bags. Most blends emphasize hawthorn flowers rather than hawthorn berries. Sicilian Nights Tea combines hawthorn flowers with cherries, lemon peel, hibiscus, and rose hips for a sweet and sour combination. Blue Mountains Paradise Hawthorn Tea combines hawthorn and vanilla. Hawthorn berry teas are usually a little less expensive but not quite as cardioprotective. If you use hawthorn berries to make tea, you will probably want to add honey or stevia as a sweetener.

Searching For Health

2008-11-19T08:43:00.000-08:00

Health: a state of physical and mental well-being-- a desired goal we all seek, but not one we all attain. Common sense tells us we begin by eating healthy, yet, what is eating healthy?

There are an abundance of diets on the market that claim this elusive road to well-being. High carbohydrates, low carbohydrates. High protein, low protein. Total vegetarian containing no animal protein. High fat, low fat. Sugar busters. All eating plans very diverse, yet they all lay claim to greater health: reducing heart disease, cancer and diabetes while at the same time lowering cholesterol. How is it possible that seemingly conflicting diets profess similar success yet still be factual? For a limited time such assertions can be true. For a limited time. When we drastically alter our diet, our body will respond in kind-drastically. Sometimes, it is to our benefit, other times not. But what research has shown is that the benefits from these restrictive diets are often temporary. Credible scientific and nutritional studies have proven the healthiest eating plans are diets that are balanced by containing food choices from all food groups. The American Dietetic Association, the National Academy of Sciences, the National Research Council, and other major medical societies agree.

Ok. So, a healthy, well-balanced diet is the first step in searching for health, but what comprises this "healthy, well-balance diet" and how can it be measured? By life spans. The people who live the longest have the best diets.

According to the United Nations World Population study, the ten countries with the greatest life expectancies are Andorra, Macau, Japan, San Marino, Singapore, Hong Kong, Gibraltar, Sweden, Australia, and Switzerland. The United States has an overall life expectancy of 78.06, making it 45 in the United Nations' ranking. I have examined three of these top ten countries and their lifestyles in Searching for Health.

Andorra has the longest life span with an overall life expectancy of 83.52. Andorra is a small mountainous country in southeastern Europe, located high in the eastern Pyrenees Mountain between France and Spain. Andorran cuisine is composed of meat (usually lamb and pork), fish, pasta, vegetables, fruits, dairy (usually cheese), and bread. Olive oil is used in cooking. Wine is the preferred beverage. Luis Pallares, an Andorran consulting surgeon, said it is common to perform surgery on people in their eighties and nineties. They soon return to their normal lives. A frequent question from the patients is "how soon will I be able to walk in the mountains again, tend my garden and go into the woods to gather mushrooms?"

Japan is the third ranking with an overall life expectancy of 82.02. Japan is an island country in East Asia, located to the east of China. Japanese cuisine is based on combining staple foods like rice or noodles, with a soup-usually a fish or meat broth-and dishes made from fish, meat, vegetable, fruit, and tofu, a soy product. Meals usually end with drinking green tea. The most popular exercise is walking.

Australia is the ninth ranking with an overall life expectancy of 80.62. Australia is a country in the Southern Hemisphere surrounded by the South Pacific and Indian Oceans. Australians eat meat, seafood, vegetables, fruit, and vegemite, a dark paste made from yeast extract spread on toast and crackers. Coffee and beer are the preferred beverages. Since Australia has one of the highest incidence of pet ownership in the world, walking the dog is the most popular exercise.

In reviewing the lifestyles of these three countries, I discovered that the diets are basically similar with a few exchanges, for example, like rice in Japan, pasta in Andorra, and crackers and toast in Australia. Walking is the common exercise in all three countries. Evidence of the health benefits of walking has been documented by the recent Women's Health Study, a major research project that verified walking 15 minutes a day cut the risk of death from heart attack and stroke in half.

Walking is also a great stress reducer. Reducing stress is a vital component to health and longevity. The time honored mind-body techniques such as acupuncture, biofeedback, and meditation to reduce stress have passed the litmus test of rigorous medical investigations. Positive effects on heart health, blood pressure, insulin, arthritis, and tension headaches are documented with the reduction of stress through these alternative therapies.

Searching for Health provides insight into achieving better health and a longer life expectancy by adapting our lifestyles. These are the tools to become authors of our own health.

Health Savings Accounts and Chiropractic Care

2008-11-08T08:41:00.000-08:00

The healthcare industry in the United States is dominated by the culture of conventional Western medicine. And health insurance caters to those who control the industry: medical doctors and hospitals. There is a long history of prejudice against chiropractic by medical doctors, which is one reason that chiropractic care is not often covered by health insurance.

Many research studies have shown that chiropractic care is beneficial and that it is more cost effective in the treatment of low back pain and other common musculoskeletal conditions than traditional Western medicine is. Chiropractic also lowers health care costs by focusing on prevention, was well as on treatment.

It is surprising that health insurers choose not to cover treatment that is as beneficial and cost effective as chiropractic care is. Studies have continually shown that individuals who seek the care of a chiropractor on a regular basis are healthier and, generally, spend less on health care than those who do not.

Chiropractic Care and Consumers

What is not surprising is that consumers are wise enough to see the advantages of chiropractic care. Many people prefer to see a chiropractor simply because they see tangible benefits from the care they receive. Many others are disillusioned with traditional Western medicine and the healthcare system, and they look for alternatives such as chiropractic care.

It is clear, both from patient testimonies and from clinical research that consumers benefit from chiropractic care. Unfortunately, they may have difficulty affording chiropractic care because it's often excluded from healthcare insurance policies.

Health Savings Accounts can help consumers afford chiropractic care, even when it is excluded from their health insurance policy. They can pay for chiropractic care and other alternative medicine with pre-tax dollars by using a Health Savings Account.

Many chiropractors keep their costs as low as possible in order to make chiropractic care more available to consumers. They can, however, only absorb so much of the cost of providing that care. Another way chiropractors can help clients gain access to chiropractic care is to encourage the use of Health Savings Accounts.

Health Savings Accounts and Consumer Choice

The combination of a Health Savings Account and a High Deductible Health Insurance plan is supposed to encourage individuals to become thoughtful, wise consumers of health care. The individual is spending more of his or her own dollars on healthcare, so she will be more concerned about how those dollars are spent.

Health Savings Accounts give consumers more choice in how their healthcare dollars are spent. Money in the HSA must be spent on approved medical expenses, but there are really very few restrictions on what kind of healthcare you choose. More and more chiropractic patients are discovering that having an HSA is saving them money on their medical expenses.

Traditional health insurance has gatekeepers and controls. Even when chiropractic care is covered (not typical on individual plans), the individual requesting chiropractic care may be required to go see their family physician (or gatekeeper) and get a referral. Not all medical doctors will refer to chiropractors. If chiropractic care is covered on the health insurance plan, and if you can get a referral (which amounts to permission to see the chiropractor), there may be limits to the number and types of treatments you can receive.

Using a Health Savings Account to pay for chiropractic care gives you, the consumer, more choice. You can choose what type of medical treatment to get, where you will get that treatment, and how many treatments you will get. You can spend HSA dollars on preventive care as well, and actually have the government give you a tax deduction for keeping your family well.

Health Care Products You Should Use For Elder Care

2008-10-22T08:38:00.000-07:00

If you are in a situation where a much loved member of your family or elderly relative can no longer look after themselves then it can be tough. There are often a range of issues that can lead to someone needing to be placed into care or that make them eligible to receive home care. Often people's problems are a result of old age in the sense that their motor skills aren't what they used to be and they struggle with every day tasks like getting to the toilet. The other problems can be that the body is fine but the brain is starting to fail, this can be down to diseases such as alzheimer's and dementia, which often lead to confusion and uncontrollable outbursts. If you want to give someone the nursing care they need then you either have the option of trying to raise funds for it by selling any assets you may have or by applying for help.

Caring for the elderly whether in a care home or at your home requires a large amount of different sorts of medical supplies. These often need to be bought in bulk form, from a wholesale health supplier. They will be able to supply you with most of the equipment that you need such as wholesale latex gloves, incontinence pads and disposable plastic aprons. These are the supplies that you will be using frequently to clean up and reduce mess and to help stop the spread of diseases.

There are different types of glove available for various tasks and they come in a wide range of materials as people can often have allergies to materials like latex. You also find that some gloves contain powder where as others do not and are called powder free gloves. Powder is often put into gloves to make them easier to put on if the task you are performing means that your hands are damp. There have been issues in the medical industry with regards to powdered gloves as the powder can sometimes cause problems when performing tasks like surgery. This has meant that more medical institutions have now switched to powder free gloves in most cases, as they are a lot safer to use when you are working with wounds.

If you are interested in buying bulk medical supplies for a nursing home or for caring at home then you should visit Gompels Healthcare. Gomples provide a range of different solutions and products including Powder Free Vinyl Gloves, Incontinence Pads, Janitorial Supplies and Latex Gloves.

Should You Hire a Home Health Aide Privately?

2008-10-06T08:36:00.000-07:00

Taking care of the everyday needs of a loved one who is mentally or physically disabled is very stressful. Many people in this position decide to try to do it all themselves but end up relying on other family members to fill in the gaps. Over time, family caregivers very often reach a point where they know they must find outside help.

Should you contact a local home care agency? Or, should you hire a home health aide privately? Many people are reluctant to use a home care agency because they think the cost is higher than hiring someone on their own.

This article will focus on many of the important factors you should consider when choosing whether to use an agency or hire privately. Your decision may have unintended consequences. There is really a lot more at stake than just how much it will cost.

Legal Issues

If you hire someone, they are your employee. You must comply with laws dealing with immigration and naturalization, income tax, Social Security and Medicare tax, unemployment tax, and workers compensation insurance. A home care agency has procedures in place for these matters.

Medical Supervision

Home health aides complete a six to eight week certification program. Dealing with medical and health issues requires much more training than could possibly be offered in these programs. Having a nurse from a home care agency supervise the home health aide can be critical to insuring proper care.

Continuing Education

Once a home health aide has completed a certification program, there is no requirement for ongoing training. When a home health aide works for a home care agency, there are mandatory classes in such areas as infection control, recognizing potential problems and patient safety.

Background Checks

The personal history of someone applying for a job as a home health aide is very important. What is their previous experience? What do their references say about them? Is there any criminal record in this person's past? Home care agencies have trained human resources personal to deal with these questions.

Health Screening

Are you prepared to have someone go for a pre-employment physical examination to be sure they are able to perform the work? How will you do yearly TB testing? Drug testing? For a home care agency these are ordinary processes.

Replacements

No one can work every single day without fail. What happens when the home health aide calls out sick? Wants a day off or vacation? Pregnancy leave? What if the home health aide just quits? What if there are personality conflicts? A home care agency can insure continuous, uninterrupted service.

Insurance

What if household items are damaged or missing? (Bonding) What happens if the home health aide hurts someone? (Liability) Gets hurt on the job? (Workers Compensation) Gets sick? (Health Care) A home care agency is set up to handle all of these issues.

Whatever decision you make, make an informed decision. Try to weigh what you see as the cost against each of the above factors. What would it cost to be involved in a workers compensation problem? What would happen if there was a time delay in getting a replacement for a caregiver? What if you unknowingly hired someone with a criminal background?

Before I became an elder law and estate planning attorney, I was a physical therapist for many years. During those years as a physical therapist, many of them were spent in the home care field. I have a great deal of experience in this area. So, if you or someone you know needs help deciding weather to hire a home health aide privately or through a home care agency call me at my office (203) 488-5586.

Health Tourism in India

2008-09-18T08:34:00.000-07:00

Health Tourism is a concept where a patient travels to another country for medical treatment in order to save costs, or get treatment faster or even to avail of better medical facilities. Most patients from countries like USA and UK travel to developing countries such as India for treatment because India offers some of te cheapest pricing options of treatment, offers a good holiday, there are no waiting lists or queues to stand in, the doctors are comparable to anyone in the world and finally, language does not pose a problem as most people speak English.

Why would someone travel to India and not to Thailand?

Although the cost difference between treatment in India and Thailand is not much, India offers what you call a language advantage - a patient would surely prefer a country where English is widely spoken. Also, it is believed that the facilities in India are more suited for International patients.

India is also working hard to increase it's infrastructure to better suit the needs of patients coming to India for treatments such as heart surgey, knee replacement, other orthopaedic treatments, cosmetic surgery, eye care, dental treatment or any other treatment for that matter. This is one of the primary fields which India intends to explore during the coming years.

How can you trust Indian Doctors?

Well, many highly qualified doctors have had some form of training from abroad , specially USA and UK. Indian surgeons and doctors are known for their skill and research throughout the world.

India has over 150000 medical tourists each year and this figure is rising at a high pace. Some recent programs recently on BBC and CNBC have reinstated the fact that medical tourism is a good idea if - you want to save costs, you need the treatment to be done at your time and convenience, you need a high quality budget incorporated.

Medical Assistant Booming Career

2008-09-02T01:17:00.000-07:00

Mom visited us the other day and we had some chit-chat. She also informed me that my grade school bro. will be taking a test. It’s an aptitude test set by the Department of Education which has been stopped for years and resumes this year. The head of the Department of Education decided to give this aptitude test again due to majority of students these days have been enrolling to any courses that aren’t of their interests.

I can relate to this since I took two courses that aren’t really of my interest. But then again, if practicality is what we are going to take a look at to, we might just say that it’s fine to take a course even if it’s not your real interest. As long as you are capable to make a career in your chosen field, there’s a higher chance of enjoying and loving it in the end.

One practical decision that many are into these days is enrolling in one of the surge of medical assistant schools which later on would give them the title of medical assistant.

Having a career in the medical assistant field is so easy as long as you give your 100% concentration the moment you set foot to your chosen medical assistant school. It’s worth it though since compensation in the said career is far better than the ordinary careers in the locals.

NLP Training

2008-08-14T07:25:00.000-07:00

I was actually planning to go back to college/university this semester, but I don’t know if I am unfortunate or not for I must say that though I wasn’t able to enroll, I am also able to accept more home-based projects which means more money to save.

Although I am not closing the idea of going back to the university, I am still thinking of what course would really satisfy me as I have so many choices based on my interests. I took up two courses already and didn’t finish any of them. I want to be sure this time as I am not getting any younger. I really have to decide wisely. Since enrollment for next school year is still months away, I still have so many chances to think of what should I get as my next course, and hopefully for finality.

As I was on my deep thought, I browsed upon a site that says NLP Training, offering various NLP Training Courses. As for corporate events, you’ll be excited to know about Firewalking which has been a part of team building events in the NLP training, especially during corporate events.

Many are grabbing this chance as it is not just any ordinary training course. This has to offer you something great, letting you enjoy more benefits of insurance, recognition, etc. Furthermore, the institution is accredited in the world. You might wish to become an NLP practitioner, which I am also considering lately.

10 Random Things About Me

2008-08-05T09:58:00.000-07:00

Here's the rule for this tag:

Once you have been tagged, you have to write a blog with 10 weird, random things, facts, habits, or goals about yourself. At the end, choose 10 people to be tagged, listing their names and why you chose them. Don't forget to leave them a comment ("You're it") and ask them to read your blog. You can't tag the person who tagged you.

Now, here's my list:

1. I am a work-at-home mom now, doing three roles everyday: freelancer, nanny, housekeeper

2. I always love to be busy, especially if it gives me more "moolah", lolz!

3. I have a sweet tooth...name it, and I'll surely bite them all! yummy!

4. My heart is for the unfortunate ones so I feel like helping whenever I have much for myself.

5. I am a detail-oriented person, so expect me to have my documents and stuffs organized, even important conversation saved in a file. (ebidenxa!)

6. I am friendly, but B-E-W-A-R-E! When I get hurt, I won't let it pass until I get even (An eye for an eye, a tooth for a tooth) Sorry...

7. I am a dreamer...I want to be a CPA, Interior Designer, Web Designer, Lawyer and NBI agent, but my ultimate dream is to become R-I-C-H!!!

8. I got pregnant at the age of 20 to a cute and smart 'lil boy. I love you my prince!

9. I am uber meticulous when it comes to the tiniest detail at home. I want everything to be organized, arranged in a way that satisfies my eyes, even curtains should flow into place, etc.

10. I may be merciful, but not to arrogant peeps! As long as I am RIGHT, I won't allow you to step on me, ever!

Trendy Look with Zenni Optical

2008-07-15T20:46:00.000-07:00

Helping your eyes from too much fatigue and being up-to-date with the latest trend on fashion is one thing that you would surely want to consider. Who wouldn’t be, when it calls for something new and great means of transforming your look from the ordinary to an extravagant one. Yes, I am talking about the Incredible Stylish New Frames From Zenni. A huge selection of Zenni Optical $ 8 Rx Eyeglasses. is just a few clicks away when you start reading on the Zenni Optical was on FOX news!.

Best Medical Assistant School

2008-06-25T08:55:00.000-07:00

I haven’t finished any degree yet. My first degree that I took up was Bachelor of Science in Nursing with Midwifery, but I got bored so I decided to shift to another college course. And because my dad wants me to become a nurse and that he spent a lot already in that course, thinking that I just wasted the time and money, he got mad at me and told me that he won’t support my schooling anymore. I then decided to apply for a scholarship so I can support my studies on my own.

But since it’s a scholarship, I wasn’t able to grab a slot to the other courses that I really like. I have no other choice but to take Bachelor of Science in Secondary Education. From the list of remaining course choices that I can only choose, this one passes to my taste preferences because I thought that I can take it as a double course, with Bachelor of Arts in English just like what my aunt did a year before my enrollment. Unfortunately, the university curriculum was changed so there I was just convincing myself to like the degree. But I didn’t like it in the end so I’d rather stop until I already know what profession is what II really like among my list of professions that I want to become someday.

Until one time, while browsing the internet, I stumbled upon he different universities and colleges that offer many different courses. But my attention was caught up when I read this medical assistant school. I paused for a while and asked myself if would like to work as a medical assistant. Maybe I would consider that as well because I finally found an ideal school that is exclusive for medical courses, and I heard a lot of positive feedbacks about getting into this school and the 100% chance of excelling with any degree you take here. It’s no other than but the famous and respected, St. Augustine School of Medical Assistants.

I would definitely say that being here in this school, gain the best education from best professors who are well-versed to what they are teaching is something that we have to look after. And that's what makes a number of enrollees choose to be here. Students believed that they are only just a step away to success once they let this school shape their life, their knowledge in reaching out to their goal of becoming a medical assistant someday.

Healthy Sandwiches for Kids

2008-06-20T19:54:00.000-07:00

-Use low-fat or fat-free lunch meats. They are good in sandwiches or cut into strips on top of a salad.

-Buy leaner meats, such as turkey, chicken or veggie dogs.

-Put leftover chicken or turkey strips in a tortilla to make a cold fajita (add strips of raw red and green peppers and onions). Use fat-free sour cream as a dressing.

-Stuff a pita-bread "pocket" with vegetables, fat-free cheese and bits of leftover grilled chicken.

-Cut up vegetables such as onion, carrot, celery and green peppers to add to tuna salad. Mix vegetables and water-packed tuna with fat-free mayonnaise or, for a different taste, mix with a fat-free salad dressing.

-Chunky bits of leftover chicken mixed with fat-free mayonnaise, raisins, shredded carrots and sliced almonds is a great chicken salad. Serve it in a pita-bread pocket. Top it with salsa for a Southwestern flavor.

-Mix cranberry sauce and fat-free mayonnaise to add to a turkey sandwich.

-When buying peanut butter, choose an "all-natural" option. For jelly, buy one that 100% fruit and does not contain high fructose corn syrup. This will make peanut butter and jelly sandwiches much healthier.

-Sliced ham and low-fat or fat-free cheese with mustard is great on rye bread.

-Low-fat cheese makes a good sandwich with tomato slices and mustard or fat-free mayonnaise on a whole-grain roll.

-Slice leftover pork tenderloin and top with barbecue sauce for a hot or cold sandwich.

-Make grilled-cheese sandwiches with low-fat or fat-free cheese and serve them with raw carrot and celery sticks.

Kids' Healthy Eating Habits

2008-06-15T19:51:00.000-07:00

Why is healthy eating important for my child?

Many more children in the United States are being diagnosed with high cholesterol, or as overweight or obese. These conditions can cause many health problems for your child such as diabetes and high blood pressure, both now and as he or she moves into adulthood.By helping your child eat a healthy diet and exercise regularly, you can reduce his or her risk of experiencing these health problems.

How can I help my child eat right?

Set an example for your child. If you prepare healthy foods for your family and eat healthy foods yourself, your child will eat healthier, too.Make sure to prepare a variety of foods, so your family gets all the vitamins and minerals their bodies need to function properly.

What are some examples of healthy meals?

Breakfast: The first meal of the day is a good time to give your child foods that are high in fiber. Whole-grain breads, cereals, fruit, low-fat or nonfat cheeses and yogurt are also good breakfast foods. Use skim or low-fat milk rather than whole or 2% milk. Fruit juice is usually high in calories and has less nutrients than whole fruit (fresh or canned).Lunch: Use whole-grain breads and rolls to make a healthier sandwich. Whole grains increase the total fiber in your child's diet and are less processed than enriched white bread. Give your child whole-grain crackers with soups, chili and stew, and always serve fresh fruit (with the skin) with meals instead of chips or other high-calorie options.

Tips for a Goodnight Sleep

2008-06-10T22:53:00.000-07:00

Why do sleeping is important?

sleeping cause muscle and all organ to rest extremely for readiness to work in next day. Few sleeping may cause working to fail, less quantity or lower quality than normal. there is a research that people, who alway sleep less than 4 hours or more than 10 hours per night, may be short-lived than people, who usually sleep. People who sleep not enough for a long time, may risk being Coronary Artery Disease(CAD) as them grow older. Sleeping time that gain most advantage is a period between 9.00pm to 10.00pm because growth homone run out extremely in a period between 10.00pm to 00.00am and should sleep at least for 6-8 hours a day.

How do I choose mattress?

Mattress is supposed to medium-sized, not too soft or too tightly but it depend on a body of each person. If you try lie down and then you don't have a backache, be regarded as that can be used. you also should a mattress that be longer than the height of yourself at least 15 centimeter and consider the following important factor below.

Firmness - Depend on the satisfaction and the body of person such as a special tightly mattress convenient for a big body person.

Conformity - there should be a part that support the body suitably. To conform the arc, It will help the muscle to relax and more comfortable sleep.

Edge Support - It's a abiliry in taking weight especially, edge period of the mattress in order to prevent contraction and flowwing when in or out to bed.
You should reverse a mattress to other side after using that for 6 months far in order to not use just one-side. If you use just one-side, the mattress will deteriorate quickly.

Which posture is the best of sleeping?

Sleeping relate to backbone because wrong sleeping posture can cause backbone move out horizon to be out of shape or bended. Sleeping posture is a important factor that cause sleeping deeply, to feel fresh after waking up and have not pains and aches.

- Sleeping with turning face up should use low horizon pillow in order that nape stays one line with a body and protect neck aching from sleeping that crane too much. But this posture inappropriate with patient that be lung disease and heart disease because diaphragm muscle will overlay lung that cause them to breathe not convenient.

- Sleeping on one's side - sleeping on right's side helps a heart to works convenient, food that remain in stomach will be oppressed to small intestine as well and can helps to decrease backache symptom. But sleeping on left's side may cause them to have a piercing pain in the xiphisternum because of food that remain in stomuch. pregnant woman should lie on one's side for fear that a womb goes to overlay a backbone and large blood vessel on middle body.

- Lie prone may cause inhalation to be congested and having a nape pain because neck bend the back on one side for a long time. If you want to sleep with this posture, you should use pillow to carry under chest in order that not have a nape pain.

Nutrition vs. Stroke

2008-06-10T21:06:00.000-07:00

Nutrition

Your diet is an important part of your treatment after a stroke. Eating the right kinds of foods may help you feel better and get stronger. A well balaced diet helps your body build tissues that may have been harmed and also gives you energy.

How Can Stroke Affect Nutrition?

After a stroke:

Parts of the body that are needed for eating, such as the mouth, throat and/or hands, may not work properly
The taste of foods may change
Keeping a desirable body weight may become a problem

Eating Better After a Stroke

Each person's diet has to be individualized based on the type and extent of the problems caused by stroke. Eating after a stroke may require:

Using special utensils
Making sure that dentures fit well
Eating soft foods, which may be easier to chew and swallow

Preparing Foods After a Stroke

Flavor your meat, chicken or fish by marinating and/or cooking in fruit juices, wines, dressing or sweet and sour sauce
Use strong seasonings such as oregano, rosemary, basil or pepper
Try tart foods such as oranges, lemons or lemonade
Flavor vegetables with garlic or onion
Eat foods at room temperature to enhance the taste
Cook foods until soft and tender
Cut foods into small pieces or process to a puree texture
Liquids may need to be thickened or avoided altogether
Mix food with gravies and/or sauces

Some examples of foods that may be tolerated well are: scrambled eggs, macaroni and cheese, stews, mashed potatoes, creamy soups, puddings, applesauce, hot cereal, milkshakes, cottage cheese and bananas.

Maintaining a Desirable Body Weight

To make sure that your weight does not become a problem:

Eat a variety of foods
Balance the amount you eat with the amount of energy you use through physical activity
Choose whole wheat grains, vegetables and fruits
Avoid high fat and fried fruits
Limit your salt and sugar intake
Drink alcohol in moderation

Heartburn (Gastro-Esophageal Reflux Disease) Preventive Tips

2008-06-10T20:34:00.001-07:00

1. Check your medicines: Avoid drugs, particularly painkillers that may contribute to heartburn.

2. Examine your diet: Avoid foods that seem to trigger heartburn like caffeine, chocolate, high-acid foods (such as citrus and tomato juices) and mint-flavored foods. Dairy foods can be triggers in people who are lactose-intolerant. Avoid fatty foods, especially animal fat. Also, it is a myth that carbonated drinks relieve heartburn. Just the opposite is true.

3. Quit smoking: Tobacco irritates the digestive tract and contributes to heartburn.

4. Avoid alcohol: It can cause and aggravate heartburn.

5. Lose weight: Losing weight even a little can alleviate heartburn.

6. Change your eating habits: Eat small, frequent meals rather than three large ones. Don't eat late at night, and don't lie down right after eating.

7. Prop yourself up: Elevate the upper portion of your body when you sleep. An extra pillow under your head won't do it. Your chest and shoulders need to be elevated, too.

8. Exercise: A regular aerobic exercise program, even a brisk daily walk, helps many people with heartburn. It reduces stress and helps you lose weight. However, don’t exercise right after a meal.

9. Reduce stress: Stress doesn’t cause heartburn, but it can make it worse. So stress-reduction may help you control heartburn.

Omaha Pokeri

2008-05-31T06:41:00.000-07:00

So what brought you here? For sure, you are looking for something that is new to you or maybe to read something that you can relate to. And you have just made the right choice because I have a new found site and I tell you it’s really interesting. In fact, many are into it and loving every minute they get to play poker.

Are you excited to know what do many people love about Omaha? Yes, you read it right; Omaha pokeri is something that you would love to play at your own pace. Pokeri omaha is where you will get more information about the game. The site will let you find the rules in playing poker with added strategy tips for greater chances of winning.

If this will be your first time to play the game, all you have to do is to visit the site as it also caters more detailed information starting from the basics. So rest assured that you have the best chances of learning the game and win huge amount that is always at stake.

It doesn’t just end there because you can also find a wide list of options where you can find online poker games to play. If you want to know more about Omaha poker, you are sure to find complete the information you need right at their site. I tell you, you can have all the resources you need as well as can have the right choice to play various poker games offered at the site. It won’t waste your time; instead, it can give you a whole lot fun experience Indeed, a huge selection of poker games won’t just allow you to have fun, it will also let you dig in a lot of bucks as you can learn the different strategies in winning the games.

So why just lie on your couch when you can find your luck in just a few clicks away. Yes, check it out in no time to experience what many have been enjoying since.

Hubby Had to Leave for 3 Days

2008-05-15T04:20:00.000-07:00

Hubby woke me up early this morning to prepare for his trip. He'll be attending a meeting with his boss, coordinator and his co-auditors all over Luzon. He was told days ago about the meeting and all the while we thought that the meeting will only take a day. But just this morning when his boss texted him to bring clothes for a 2-day meeting. Sigh! I'll miss him as much as Bendyk will miss him. He'll meet my bro. at Philtranco, Cubao tonight. Hope they can have some clean fun hahaha!

How we wish we could come with him, stroll around the malls in Metro Manila, especially the newest tourist spot, Manila Ocean Park. But because of our tight budget, we just have to wait for his next trip to Manila. Hayyzzz! I miss Manila, the huge malls, the heavy traffic, gigantic buildings especially the sweat-free elevators, the busy street vendors, and the like.

Soon, I'll be coming home, Manila, Manila...hahaha! napakanta na, lolz! Anyway, I hope and pray that hubby may have a safe trip to and fro Manila. While Bendyk and I are left here but tonight and the following night, hubby's cousin will be staying here with us.

We'll miss you hubby! See yah soon...mwah!

Not Feeling Well, sniff! sniff!

2008-05-14T20:22:00.000-07:00

I can finally get in touch with my techie-buddy again. I can't live without this hahaha! Exaj! Anyway, this will just be a quick post 'cause I'm not feeling well today. You see, yesterday until midnight I was busy packing and unpacking our stuffs. As what I have mentioned in my previous post, we had our "lipat-bahay" scene again, arrrgghhh! Yea, t'was tiring. And during times like that, I needed my techie-buddy to back me up, soothe my fingers and vision to help me get back into my normal state. Whew! Relocation, relocation, relocation would mean another set of expenditures. And I just hate it especially when I already paid for my internet broadband connection and yet I still have to pay for the relocation fee.

Oh man! What's going on here?! Alright let's just forget all the troubles of life these days. The important thing is, I am settling everything one step at a time. So there, I went to Smart Wireless Centre although it was raining, paid for the relocation fee, and woooaaahh! I just hate it when I get too excited, and upon learning that I had to wait for 3 days to 1 week for them to set everything up...What are you talking about miss?! I dragged myself in that wireless center amidst the rain and you were telling me that I had to wait that long?! Pa*sy*t!

Well, God still loves me. Kuya, the tech support of Smart Wireless Centre who came over here early in the morning got back to help me out of this trouble. I hate waiting for days just to restore my broadband connection. So at last! I finally have with me my techie-buddy's internet! Yipee! Need to cuddle my pillow now. I badly needed a nap 'cause my head is aching and in just a while I think I'll be suffering from colds and flu. Sniff! Sniff! Blame it to the rain! Sigh!

Searching for a House for Rent

2008-05-12T08:27:00.000-07:00

The whole day was spent searching for a house for rent. Yea I know, I know, public transportation is on strike today and will end til midnight. But the eagerness to find a new haven for us makes me hard-headed again. Well, we've been searching for a studio-type to rent for almost 2 days already. A studio-type home because it'll only be Bendyk, hubby and me who will be staying there. We're not that big to occupy the entire space at home so it'll be more practical to choose a not-so-big home.

But we didn't find any at Barriada so even if it's raining, hubby and I walked straight to Our Lady's Village, wishing to finally find a studio-type home. You see, we have to leave this house even though it's so big and fully furnished for us. There are just some people who are so "makakapal" to stay here even if they are not welcome anymore. These two people do wear thick faces to stick and stay here despite the fact that I am sending them away of this house since they aren't actually renting here and the fact that the woman is supposed to be with her kids whom she left at her mom's custody which I just knew days ago. And worst, mom is the one feeding them since the man has no more job. D'oh! Well, mom can't send them away 'cause she's always the hospitable woman I know. Arrrggghhh! It's a different story! So better get out of this house before I blow fire again! I am trying to hold my temper, but staying here for a few more days would certainly provoke me to give them a new set of hit! Darn! Uber sa kapal!

How I wish we could have our home which we can call our own. Sigh! When will riches knock on us? I just wish hubby can already have his promised house and lot from her aunt. Well, it'll take two more years I guess and it'll be in a faraway land, right within the vicinity of their farm-resort in Silang, Cavite. Waaah! Super layo naman nun sa kabihasnan. ==> : (

But we need a home now. And I mean it ASAP. Luckily, as we walked through Our Lady's Village today, we found that "House 4 Rent" posted on the tree. And good thing, the landlord as well as his family is hospitable to let us rent the house. It wasn't actually a big one as compared to this house we currently stay in. I guess it's only half of the size of this house. But it's already good for us. It has 1 bedroom, living room, kitchen, dining space, and comfort room. We also have our own small gate and the windows have screens and grills. And the monthly rent, which is 2,500php is not that expensive so it'll be easy on our pocket. Practicality has to be with us these days especially that the prices of products and even services are gradually increasing to our dismay.

So tomorrow will be another "lipat-bahay" scene. Hayyyzz!

Happy 24th Birthday Hubby!!!

2008-05-08T08:28:00.000-07:00

Today, May 8, 2008 is my hubby's birthday! Yipee! He's now 24 years old. Tumatanda ka na hubby nyahaha! So what's for today? Well, I was actually planing days before his birthday that we'll be having a simple pool party. It was actually a surprise gift from me. But since I've already talked to his cousins about the plan, they forgot to zip their mouth when hubby came home, arrrggghhh! I knew it from the start that he won't like it. He hate spending too much for himself, even if it's for his birthday. Sigh!

Anyway, I just gave him a new Puma sneakers as my gift. I hate his fave Chuck Taylor sneakers. Well, he likes my gift so no need to argue, lolz!

Mah gift for his 24th birthday...

So today, we'll just go out for a date (kiligar hahaha!) We decided to watch a movie at the theater, a 'lil shopping and dine out. I'll also buy him a cake so he can make a wish and blow his candle...Yey! And oh, a cake would be a good "pulutan" for tonight. Yes! We're going to celebrate here (yes, right here)...2 pairs of beer bottles will do, a lampshade on and with background music. Oh how romantic! I know he'll love it...

So till here for now peeps...I'll be having my date with hubby (kiligar nyahahaha!)
ciao!

A Lesson for a Lifetime

2008-05-01T18:57:00.000-07:00

Le'mme share this very inspiring story with you peeps...

When I arrived at 6 a.m. in the large hospital kitchen, Rose was already checking name tags on the trays against the patient roster. Stainless steel shelves held rows of breakfast trays which we would soon be serving.

"Hi, I'm Janet." I tried to sound cheerful, although I already knew Rose's reputation for being impossible to work with. "I'm scheduled to work with you this week."

Rose, a middle-aged woman with graying hair, stopped what she was doing and peered over her reading glasses. I could tell from her expression she wasn't pleased to see a student worker.

"What do you want me to do? Start the coffee?"

Rose sullenly nodded and went back to checking name tags.

I filled the 40-cup pot with cold water and began making the coffee when Rose gruffly snapped, "That's not the way to make coffee." She stepped in and took over.

"I was just doing it the way our supervisor showed us to do it," I said in astonishment.

"The patients like the coffee better the way I do it," she replied curtly.

Nothing I did pleased her. All morning her eagle eyes missed nothing and her sharp words stung. She literally trailed me around the kitchen.

Later, after breakfast had been served and the dishes had been washed, I set up my share of trays for the next meal. Then I busied myself cleaning the sink. Certainly Rose couldn't criticize the way I did that.

When I turned around, there stood Rose, rearranging all of the trays I had just set up!

Totally exhausted, I trudged the six blocks home from the University of Minnesota Hospital late that June afternoon. As a third year university student working my way through school, I had never before encountered anyone like Rose.

Fighting back tears, I wrestled with my dilemma alone in my room. "Lord, what do you want me to do? I can't take much more of Rose."

I turned the possibilities over in my mind. Should I see if my supervisor would switch me to work with someone else? Scheduling was fairly flexible. On the other hand, I didn't want to be a quitter. I knew my older co-workers were watching to see if my actions matched my words.

The answer to my prayer caught me completely by surprise -- I needed to love Rose.

Love her? No way! Tolerate, yes, but loving her was impossible.

"Lord, I can't love Rose. You'll have to do it through me."

Working with Rose the next morning, I ignored the barbs thrown in my direction and did things Rose's way as much as possible to avoid friction. As I worked, I silently began to surround Rose with a warm blanket of prayers. "Lord, help me love Rose. Lord, bless Rose."

Over the next few days an amazing thing began to happen. As I prayed for this irritating woman, my focus shifted from what she was doing to me, and I started seeing Rose as the hurting person she was. The icy tension began to melt away.

Throughout the rest of the summer, we had numerous opportunities to work together. Each time she seemed genuinely happy to see me. As I worked with this lonely woman, I listened to her--something no one else had done.

I learned that she was burdened by elderly parents who needed her care, her own health problems, and an alcoholic husband she was thinking of leaving.

The days slipped by quickly as I finished the last several weeks of my summer job. Leaves were starting to turn yellow and red, and there was a cool, crispness in the air. I soon would be returning as a full-time university student.

One day, while I was working alone in one of the hospital kitchens, Rose entered the room. Instead of her blue uniform, she was wearing street clothes.

I looked at her in surprise. "Aren't you working today?"

"I got me another job and won't be working here no more," she said as she walked over and gave me a quick hug. "I just came to say good-bye." Then she turned abruptly and walked out the door.

Although I never saw Rose again, I still remember her vividly. That summer I learned a lesson I've never forgotten. The world is full of people like Rose--irritating, demanding, unlovable - yet hurting inside. I've found that love is the best way to turn an enemy into a friend.

"Love your enemies! Do good to them! Lend to them! And don't be concerned that they might not repay. Then your reward from heaven will be very great, and you will truly be acting as children of the Most High, for he is kind to the unthankful and to those who are wicked."
Luke 6:35 NLT

Super Tiring Day But Had Fun...

2008-04-30T08:25:00.000-07:00

Got bored after lunch. Hubby was still in Daet so I have no one to talk to the whole afternoon. Bendyk was busy in front of the TV so I can't even disturb him. My bosses are sleeping during the afternoon so I still have no one to converse with. I must admit that I'd rather want to be alone doing my own things, but there are still times when I just can't help it but look for some ways to unwind. And yes, an alternative to my techie-buddy is the mall. I dunno why my feet are itching to go to the mall most of the time.

So before I changed my mind, I called Bendyk to change his clothes and it was my turn after I put his "paraphernalias". In 30 minutes, we reached Mama's house (hubby's granny) to pay her a visit and at the same time asked hubby's 15-year old cousin if she wants to come with us. You see, I can't handle my little prince alone. He's too heavy for my skinny body to carry him the whole afternoon. It's just a good thing that Sweetie excitedly come with us. She's been spending her summer school-break at home so she is also getting bored.

Well, the truth is, we planned to watch for the most awaited heart-throb Sam Milby. We heard that he's coming at 6:00 p.m. this afternoon. And since we still had so much time to stroll around, we let Bendyk played his fave game, basketball and also had his rides. But it seems that he won't take a "no" for an answer when he insisted to ride in that push-car. Oh my, he's getting hard-headed lately. As what most people say, "like mother, like son" seems to be true, lolz!

So there he had it, a push-car for an hour. Whew! Money wasted once again...

I had an eye on that colorful cotton candies near the WOF so I went there and bought two cones, pink and blue. I just dunno why it says in their jar that the pink one is a bubble gum flavor. Hmmm...it didn't taste like one. Well, maybe it was just a part of their marketing strategy.

We also went to the Castle Playhouse but we didn't let Bendyk come inside. He's below the 3-year old bracket and according to their rule, the kid must be accompanied by guardians only if both are wearing socks. Well, I don't wear sneakers nowadays so it'll really be impossible for me to wear one. I know Bendyk wants to play inside the Castle but I told him to wait until he turned 3 this coming November.

After an hour, I asked Bendyk if it would be okay for him if we return the push-car since one hour had already lapsed. He agreed but on one condition, we have to eat at Jabee. Whew!

Afterwards, we went upstairs to buy a flash drive. I got the 2 GB so I can store a lot of my files, particularly pictures and digiscrapped images.

And then we headed to Landco Plaza where Sam had sung 3 songs. He is really good in singing and mind you, he looks so charming and sweet. He's not so maarte like the other celebrities who would hesitate to shake hands and even dare not to go down the stage near the audience. He's really a nice guy aside from the handsome face and body he has. I was actually taking photos and videos of him using my phone, but sad to say the light coming from the stage was really irritating. I don't see Sam on the photos taken. I could have just brought my digicam only if I knew that I am going to see Sam in person.

Sam Milby left at 8:00 p.m. so we just waited for hubby at Mama's house. And after an hour we went home and forgot that I've not yet taken my dinner. Maybe I was overwhelmed of Sam hahaha! Hubby had taken his dinner in Naga City so he thought that we already had eaten at the mall before we went home. It's late at night so stores are already closed. It was just a good thing that I bought earlier 3 Chuckies, Chiz Curls and of course, my fave Snickers. Yea, you got it right. These serve as my dinner for tonight except for 1 chuckie which Bendyk took away from my 'office desk' huhuhu!

Me vs. Junky-Healthy meal

It was already past 11:00 p.m. tonight, munching and sipping my instant dinner.

I'm actually multi-tasking at this hour, chatting with Shammy, having my instant dinner and at the same time chatting with mah boss.

Be Patient

2008-04-27T04:35:00.000-07:00

This is a true story which happened in the States. A man came out of his home to admire his new truck.

To his puzzlement, his three-year-old son was happily hammering dents into the shiny paint.

The man ran to his son, knocked him away, hammered the little boy's hands into pulp as punishment.

When the father calmed down, he rushed his son to the hospital. Although the doctor tried desperately to save the crushed bones, he finally had to amputate the fingers from both the boy's hands.

When the boy woke up from the surgery & saw his bandaged stubs, he innocently said, " Daddy, I'm sorry about your truck." Then he asked, "but when are my fingers going to grow back?"

The father went home & committed suicide.

Think about the story the next time u see someone spill milk at a dinner table or hear a baby crying. Think first before u lose your patience with someone u love. Trucks can be repaired. Broken bones & hurt feelings often can't.

Too often we fail to recognise the difference between the person and the performance.

People make mistakes. We are allowed to make mistakes. But the actions we take while in a rage will haunt us forever.

Pause and ponder. Think before you act. Be patient. Understand & love.

Breakup and Learn

2008-04-23T08:17:00.000-07:00

Dating Tips For Teenage Girls: Four Fun Things To Do

2008-04-22T07:33:00.000-07:00

Going on a first date can be awkward for boys as well as girls. You and your date both want to make a good impression on each other. You’re probably both a little nervous and conversation may come hard.

There are some things you can do, however, to break the ice on that first date. And while you’re breaking the ice, you can be observing your guy to decide whether you want a second date with him.

Dating Tips for Teenage Girls #1: Go to a Movie or Concert

This will allow you to spend a few hours together without struggling to find something to say. Afterwards, the show you just saw will give you plenty to talk about. While you’re evaluating the show, you can be evaluating your date as well. Do you and he share a sense of humor or a similar sense of values? Does he laugh at things you find offensive?

Dating Tips for Teenage Girls #2: Do Something Physical

Go indoor rock climbing, challenge him to a good, hard game of tennis, or suggest a bowling match. Until you know him better, avoid activities like hiking that will put the two of you together in an isolated area. Observe his attitude and see how does he react if you win? Does he get sullen and resentful, or is he pleased for you?

Dating Tips for Teenage Girls #3: Double (or Triple, or Quadruple) Date

Go out with other couples to get some pizza or see a movie. The more people there are, the more easily the conversation flows. Watch your date as he interacts with other people. How does he treat the other girls? Is he pleasant, or does he make crude remarks that annoy the others?

Dating Tips for Teenage Girls #4: Make a Study Date

Meet at the library to catch up on school work. Most libraries have private rooms study buddies can reserve. As you work and chat together, observe his behavior. Does he do his share, or does he count on you to do the majority of the work? Does he know how to work through a problem, or does he get easily frustrated?

A first date can be every bit as awkward as a job interview. But these dating tips for teenage girls will allow you to have fun with your date, while at the same time keeping an eye out for personality traits you may find undesirable.

Live TV

2008-04-22T05:32:00.000-07:00

My toddler loves watching our newly purchased TV. I bought it last week and it’s a lot cooler than the ordinary ones. Everyday, you’d see him sitting on the couch watching the live show from morning until night. Though I want to sit beside him as he enjoys watching the TV, I have to stay here on my seat in front of my computer where I do my online job. But I also watch a live broadcast at live tv once in a while.

Devenir Riche

2008-04-22T04:37:00.001-07:00

Why suffer from poverty when you can still get a chance to be a devenir riche? Don’t lose hope because argent facile sur le net can help you change your lifestyle. You just have to play and enjoy it and see the difference of holding a lot of money with no hassle. It’s so easy when you take some time to check on the argent gratuity. Visit it now and win a lot more prizes.

Dating Advice For Women: Lighten Up And Give Him A Chance

2008-04-18T07:30:00.002-07:00

Contrary to popular notions held by women today that there just are not enough good men left to date, evidence that is available points out that such is not the case. The ideal man could be someone that has a good career as a teacher or electrician and who is over five feet seven inches in height, is athletic or even huggable and who likes to cook, dance and hike as well as watch movies.

Look For Honesty And Monogamous Males

The best dating advice for women would be to look for such men, who in any case are also looking for a loving relationship and who view monogamy positively and who, also pride them on being honest. You would also be well advised in looking for a partner that is not too much older or younger than you since such men would also want the same things as you do.

Another important dating advice for women is to give the man a chance because it is a common complaint among men that women just don’t give them a chance, and it is quite common for men to be refused by women that have sought men out through dating services without even having spoken to the man or responded to communicate with the man any further. This kind of behavior on the part of women can leave men dazed and bewildered and also very frustrated.

The next piece of dating advice for women worth considering is to not judge the book by its cover and look beyond appearances and looks. Often, women may complain that they only are rejected because of their looks and men do not take enough time to get to know them better, and the same holds good in the case of men being rejected by women. The best dating advice for women is that they should select their partner not just on physical attraction, because this a common trap that most women easily fall into and that is why matchmakers don’t show photographs of prospective partners in the beginning.

It also brings up an important point about the cost to women in rejecting men based on superfluous attributes, and unfortunately the cost may be quite high and it is a common reason why they often miss the boat.

It is a much better idea to profit from dating advice for women and expand the horizons by looking for more desirable qualities in men such as finding someone who fits well and who maybe also has a warm heart, or who has communication skills of a better kind. Women should also look for education as well as honesty and because women in this present age are more independent, they do not need to worry too much about emotional support or even the financial status of the partner.

It is also worth paying attention to another good dating advice for women and that is it pays to get to know the man and sharing a glass of wine or engaging in light conversation and sparing an hour or so of her time to know the other person from the inside is worth more than simply accepting or rejecting a man based on his physical attributes.

Today, dating is filled with many opportunities and according to sound dating advice for women, you need not be so hung up on expecting very high standards of the prospective male and it is much better to give the other a chance and even say ‘yes’ when someone meets minimum criteria even though he may not be an ideal person, but could still make an excellent partner. There is not much you would lose and plenty that you could gain.

Dating Tips for Teenage Guys Taking a Girl Out on the First Date

2008-04-18T07:30:00.001-07:00

You have liked this girl for a while now, and you finally got the courage up to ask her out on a date. However, while you are really excited, you are really nervous. You want everything to go perfectly, so you are really in need of some dating tips.

Dating Tip #1: Ask Her What She Wants to Do

Girls love it when they get the opportunity to go on a date to their favorite place. So, you will be earning a lot of respect from her if you follow this dating tip. However, if she says that she does not have a particular place in mind, you should start planning! This is also a good time for you to ask other female friends that you have for advice.

Dating Tip #2: Choose a Neutral Place

Since this is your first date, you do not want to jump right into a romantic relationship and take her to a romantic restaurant. Keep everything just fun for the first date, and take her to the mall or to the movies. As for what movie to pick, choose a comedy. This way, you can laugh together and keep the situation less nerve-wracking.

Dating Tip #3: Give her a Flower

When you go to pick up your date at the door, make sure you bring her a little something – specifically, a flower. It is a nice gesture, and one that she is sure to love. However, keep it simple and save the bouquets for later on. As for what flower to choose, a single rose is a great idea, but if you happen to know what her favorite flower is, that is especially good.

Dating Tip #4: Do Not Try to Rush Things

As much as you like your date, you cannot just start making out with her, or going even further. Girls like a guy that lets them lead in that department, and it is better for you to just get to know each other on a mental level instead of a physical level. If this does not interest you, then you should reevaluate what you are looking for in a relationship.

Remember, relationships take time, and as a teenager there is certainly no need to rush into one right away. The important thing is to date and have crushes, but certainly not marriage! Dating is supposed to be fun, so get to know each other and see where this relationship goes.

Social Influence

2008-04-16T10:12:00.001-07:00

2008-04-16T04:40:00.000-07:00

Whew! I can't believe it! This is actually my 12th pay-out and for today, I purchased a brand new Hyundai 21" LCD TV. The swing feature allows us to move it to the left or right direction so there's no need to lift it up.

My Prince Bendyk who's so excited to open the box...

Hyundai 21" Flat TV

And the "Swing" feature...

So there we have it, another investment for a newbie family...yey! (wink!)

12th: Hyundai 21" LCD TV-Swing Feature

2008-04-16T02:59:00.000-07:00

My Prince Bendyk who's so excited to open the box...

Hyundai 21" Flat TV

And the "Swing" feature...

So there we have it, another investment for a newbie family...yey! (wink!)

A Wifey Momma Wannabee...

2008-04-15T02:56:00.000-07:00

It's the 15th of April, the effectivity date of my resignation from my previous work. Yea, I decided to leave my job and in the meantime would try my best to be a "wifey momma". It's so strange that for over 2 years of becoming a mom, I never been an ideal mom to my kiddo and a good wife to my hubby. I'm not so sure of this, but I guess it's quite true.

Anyhoo, I started the day cleaning the house, rearranging stuffs from one corner to another and so far it feels good to touch them once again. You see, I've always been a frustrated interior designer so expect everything inside the house to be rearranged once a week or at least twice a month. It makes me feel oh so damn goood!

Done with the general cleaning and assisted my prince bendyk in his milky bubble bath. My prince looks fresh again so I turned on the TV so he could watch his anticipated fave show, wowowee. While the wifey momma went to the kitchen to cook for our lunch. Hubby is at work so no one would cook for Bendyk and me. (sigh!) I found fresh longaniza and was confused on how to cook it the right way. I forgot to ask hubby about it before he left.

Well, I imagined how it looks like when cooked so I figured out the procedures. I washed the longaniza first before putting them on the pan. And then I half-filled the pan with water, and put it in the stove, covered them and waited for a few minutes until the water boiled. I picked every piece of longanizas and sliced each into thin pieces. After that, I put a little cooking oil in an empty pan, put the longanizas on it, sprinkled a pint of sugar to caramelize and put them on the stove. I tossed and turned them on the pan so they won't get burned.

And after a few minutes...

My specialty for today...taraaan!

When you try to look at it closely, you'll notice that some part are a 'lil burned. I found out that cooking this kind of dish sticks on the pan so I had to gather extra effort just to toss and turn them. About the taste, well...I must admit that it doesn't taste good. It's some kinda sour and a bit sweet. I dunno if the problem is with my cooking or the mixture of the one who made it. Sigh! Better luck next time christelle, hehehe!

After lunch, cleaned the table and washed the dirty dishes on the sink, I took a bath and interact once again with my techie-buddy. I have a lot of online work to do. You see, I resigned from my job, but it doesn't mean that I don't work anymore. I deal with data entry, social marketing, and monetized blogging so expect me to be busy everyday like when I was still working in a real office.

Rat-Race is Over!

2008-04-12T19:39:00.000-07:00

The experiences were like my everyday coffee, which I sometimes mixed with a creamer and sugar, and sometimes with no creamer poured in it. Why did I say so? Well, I gained friends, a lot of them.

But there are those whom I have trusted so dearly, but turned out to be a coffee, bitter...so I just have to spill it out. But sugar and creamer came, and I have to hold onto them. They are sweet to cuddle, to be with the entire busy day. And I'm grateful that even for a short while, before I left the place, I was able to realize who my real friends are. They are always there to cheer me up. They added spice to my boring day. Shared with me the endless laughters that I badly needed sometimes.

The "bitchiness" tagged in my name, courtesy of one or two, or a lot of them who have been insincere friends for a year, has taught me to tell who my real friends are. You guys accepted me no matter how bitchy I am. And I really appreciate it. Hope you will all still remain the way I knew you all.

Before I end this post, let me say "Thank you! with hugs and kisses" to Anabelle, Eden, Lala, Shammy, Halley, Ate Precy, Yhen and Owenn. I may only have a few real friends like you, but I'm glad that no matter how few I've got, you are all true and kind. I'm gonna miss you all, guys! I'm teary-eyed but I know that you are always there, remained to be my friends forever. Thank you! Thank you! Let me end this post with this... and every time you read it or encounter someone who actually is a bitch, please do remember me, a friend who was once called a bitch, but is proud to be one if below are the bases of being a bitch...

BITCHOLOGY

When I stand up for myself and my beliefs,
they call me a bitch.

When I stand up for those I love,
they call me a bitch.

When I speak my mind,
think my own thoughts or do things my own way,
they call me a bitch.

Being a bitch means I won’t compromise what’s in my heart.
It means I live my life MY way.
It means I won’t allow anyone to step on me.

When I refuse to tolerate injustice and speak against it,
I am defined as a bitch.

The same thing happens
when I take time for myself instead of being everyone’s maid,
or when I act a little selfish.

It means I have the courage and strength
to allow myself to be who I truly am
and won’t become anyone else’s idea of what they think I “should” be.

I am outspoken, opinionated and determined.
I want what I want and there is nothing wrong with that!

So try to stomp on me,
try to douse my inner flame,
try to squash every ounce of beauty I hold within me.
You won’t succeed.

And if that makes me a bitch , so be it.
I embrace the title and am proud to bear it.

In the News

2008-04-05T08:13:00.000-07:00

Dreaming to be a Chef

2008-04-05T03:46:00.000-07:00

Late last year, I have already been thinking about resigning from my job. And finally, I got the chance to submit my resignation. I have listed my plans even before should I quit my job. And one of those plans is to enroll in a culinary school from the best culinary schools in the country. I am presently thinking about which chef school is best.

Manila Ocean Park

2008-03-29T02:22:00.001-07:00

I’m so excited to be able to share this news with you! As a biologist, I’m thrilled that the Philippines finally has its own oceanarium.

The state-of-the-art Manila Ocean Park had its soft opening last week, on February 29. It’s gorgeous and truly world-class! Let’s take a tour, via Mel & Joey:

This page requires a higher version browser
For the latest Philippine news stories and videos, visit GMANews.TV

Here’s another sneak peak of Manila Ocean Park as reported by Mel Tiangco of Mel and Joey.

This page requires a higher version browser
For the latest Philippine news stories and videos, visit GMANews.TV

The oceanarium is just the first phase of construction which will eventually include a hotel and mall, and open marine habitats. Already, it has the following sections open to visitors:

1. Agos (Flow) - a rainforest motiff complete with 8 tanks of freshwater fishes.

2. Bahura (The Reef) - exihibition of artificial corals in 48 tanks

3. Laot (Fishing Ground) - features big fish and Eagle-spotted rays in a long tank.

4. Kalaliman (The Deep) - showcases marine animals found in the deepest parts of Philippine waters.

5. Buhay na Karagatan (Living Ocean) - the main attraction of the oceanarium is a 25-meter long walkway tunnel with 220-degree curved acrylic walls similarly seen in Ocean Park Hong Kong, Singapore’s Underwater World in Sentosa, Siam’s Ocean World in Bangkok, Thailand and Kuala Lumpur’s Aquaria in Malaysia. The difference between MOP’s is a 220-degree curved tunnel as compared to the standard 180-degree curved tunnels seen in other Asian countries.

6. Overhang Tank - variety of rays fly over while you’re under this unique Overhang Tank.

7. Pating (Shark) - features several species of shark.

Let’s finish the tour with this second segment from Mel & Joey:

Isn’t it great!!? This is a definite must-see in Manila! The Manila Ocean Park is located behind the Quirino Grandstand at the Rizal Park (Luneta).
Check out this information page for entrance fees, operating hours and phone numbers to the Park.

Credit Repair Service

2008-03-23T23:27:00.000-07:00

Applying for a loan on mortgage or cash is so easy as long as you have with you all the needed requirements. But come to think of it, for every percentage added on the loan amount you have incurred can cost you a lot. Maybe you don’t realize it yet. But as months or years go by, you will finally realize how it’s hard on your part to pay such a big amount as compared to what you have just loaned. Yes, for every percentage of interest added monthly or yearly is already a big amount if you will just analyze it.

So why bother on paying credit for years? Would you want to repair credit? It is possible with the aid of a credit repair service, you are guaranteed to have your credit repair the soonest time possible. You just have to update them and leave it all to them.

Of course, you’d never wish to get poorer so why pay for endless interest when you can repair your credit so soon? Yes, leave it all to repairmycreditnow.com and everything will turn out alright. The company has been in the service for 10 years so you are guaranteed to be on a right track. Pay them a visit and you are definitely going on a wise way. Yes, it is. It’s just a few clicks to get into the site.

World Tag

2008-03-21T06:43:00.001-07:00

March 21, 2008

Start copying here: ^_^

These are the Links Around The World Tag.

Instruction:
1. Place your link after the list. If you have more than 1 blog, feel free to add them all here!
2. After placing your blog’s address/es, you must tag 5 or more bloggers that is not yet in the list, this is to keep the ball rolling.
3. Here is the best part: Make sure to update your list every now and then, by getting the master list here. I’ll be updating the master list every day, or as soon as I see a new blog that’s been added to the list.

1. Momhood Moments 2. Business Mars 3. Princezz 4. Princess 5. Cecil 6. Ron & Cecil 7. Pinay Mommy Online 8 OnlineBiz and Resources 9 A Simple life 10 - moms…..check nyo 11 Mommy’s Little Corner 12 Random Thoughts 13 Paradigm 14 See Me For What You Will 15 Pamp’s Blog Corner 16 - Pampered 17 - HappyHeart 18 Qtcotzkie and Baby 19 A Sorta Fairytale 20 tragicseven 21 - Listen to the Beat! 22 Just Saying 23 Tipsy Tips 24 Different Angles 25 Delicious Corner 26 I Care 27 Blog Blag Blog 28 Daily List 29 Life’s Journey 30 Welcome to my Crib 31 A Daily Walk With Bill & Gina 32 Me,Myself + 2 33 Fun.Fierce.Fabulous 34 Mike 35 BerryScrappy 36 BloggerHappy 37 - My Planet Purple 38 - Our Journey to Life 39 - Princess Bela 40 - Kaptyurd by Howell 41 - Random Thoughts 42 - My Colorful World 43-A Handful of Surprises 44- My Paper Scraps 45-Crumpled and Scratched 46-Witty Rendezvous 47-Coohrahao 48-The Enfakid 49-Thumbmark 50-Misty Heart 51-Prince Bendyk 52-The All-Around Nanny 53-Linger on Love 54-Auto Crazed 55-Hook My Smirk

I will pass this tag to Lala, Dhen, Shammy, Halley, Owenn and Yhen

Thank God, It's My Birthday!

2008-03-16T14:25:00.000-07:00

It's my birthday today, yipeee! I'm 23 now and I wish...hmmmm...akin na lng 'yon hehehe!

I feel blessed for everything that I had, I am having and will be having and all the things I have been through for the past years, be it happy or bad times, I am still grateful for I have successfully surpassed all the challenges/trials in life.

I am now ready to embark another year of life and that made me feel excited. But I must admit that despite the happiness I feel at the moment, there is this promise I have made years before that when I reached the age of 25...hmmmm....oh well, I'm only 23 so I still have 2 years to achieve that greatest dream in life. (I crossed my fingers to that thought) Wish me luck, guys!

Time check: 2:03 p.m. - I am supposed to celebrate my birthday, alright. But I have to finish tons of workloads (backlogs, darn!). This is also my supposed to be rest day but I just can't rest. The company compelled us to work tomorrow instead of Saturday, next week arrrggghhhh! So I have to finish everything before tomorrow, or else, oh my! it's my birthday so I shouldn't be thinking of any depressing thoughts for now...

I have to rush myself and get through with these keywords so that later this afternoon, it's a celebration, horayyy!!! hahaha! It's not gonna be a bongacious one. I'll be out with my Prince Bendyk and with his dad of course, hehehe!

And tomorrow...

I guess, it'll be a real party lolz! My friends at the office keep bragging about having a birthday party in our cubicle. And it's a good idea, how's that?! (wink!) Alright, wish will be granted if that'll make me happy and my friends as well.

I better start now...gotta go, friends!

HAPPY BIRTHDAY TO ME! HAPPY BIRTHDAY TO ME! HAPPY BIRTHDAY TO ME! HEHEHE!

Mah Score @ Blogger Spelling

2008-03-14T01:14:00.000-07:00

I Scored a 100%!

Got Friendship Award

2008-03-11T23:43:00.001-07:00

I am uber happy to receive these awards from Lala. Look at these uber cool awards...they speak of how this pretty, brainy and sexy lass (no comment hahaha!) treasures me as her wonderful friend. Thanks lalafot!

I am giving these awards to my special friends eden and diane

Contract for Difference

2008-03-07T08:08:00.000-08:00

One Financial is an online contract for difference (CFD) broker offering the widest range of energy commodities available on the market. Through our online trading platform clients have access to all major forex crosses, international indices, ETFs and soft commodities with some of the lowest margins, tightest spreads and fastest execution available in the market. The fast and easy to use platform provides free charting, news, analytics and 24 hour customer support via chat, phone or email.

Businessmen all over the world work the best way they can to reach the top. And taking a step towards it isn’t that simple as there are factors involve before one can be considered successful in it. Becoming well-versed on the business processes is a key to take the fist step towards success. And it’s a good thing though. But when you are already there, you may find it so complicated, leaving you either striving hard or giving up. If you are an online stock market trading broker, you have to forget about the last option. Why? You can now seek help from CFD, which stands for “Online Contract for Difference”. Have you heard it before?

Well, One Financial offers you a good deal on getting through the cfd for beginners. It will guide you on the basics of becoming a successful businessman. If you are good enough about it and you deal on becoming a business provider, you may want to consider getting through the cfd providers.

Credit Card Debt Settlement

2008-03-04T07:54:00.000-08:00

I may not be too good in managing my finances but when it comes to debt management, I make sure that I am paying on time. As you know, getting into it is not an easy task. It is actually coupled with responsibility and when you enjoy and neglect it might cause you too much stress and pressure. And no one wishes to go through all these hassles.

In the U.S. for instance, a ratio of households are into debt and most of them were not able to settle this responsibility on time. Worse, they are caught in the middle of such hassle and no longer know the way out. If you are one of those credit card holders who have come to like and enjoy using it, you better check on the Debt Consolidation Program. In this program, you will be able to learn more about Credit Card Debt Settlement. When you finally know the right way in dealing with all your debt commitments, you will soon find your way out as smooth as it can. Learning about Unsecured Debt Consolidation is definitely the best way to assist you in settling your debt and making sure that you are actually involve in a secured debt which some people would not think of anymore.

Hotel Discount

2008-03-03T08:39:00.000-08:00

Alright, last year was filled with fun and pressure. And I felt restless then if I had to exaggerate it. But believe it or not, I really have been very busy for the entire year I supposed. And now that it is already another year, and I am only counting on days before summer, why don’t I try finding time to travel. It will do me good, I guess. I’d certainly wish to tour in UK or U.S.A. if only I got a chance to choose between the two. Yes, I must admit that traveling has been one of my greatest dreams in life. It lifts my spirit high as if I can freely do what I want. That made me list the places I’ve never been to yet and wish I could go someday. I have so many reasons why I am eager to travel to different places. Taking a flight to the different countries in the whole wide world isn’t just appealing to me, but to everyone else who had a chance of traveling to anywhere, or if not, is able to learn more about the places.

These countries promise their beautiful spots that every tourist would love to see and this makes me feel more excited. Try to imagine those fantastic shops, award-winning attractions, lively art, music and drama scenes that are just but some of the highlights of the place. Plus, their best restaurants, shops, clubs and bars are an added bonus and I would love to hop in.

Now they are just plans but I fervently wish that these may come true so soon. If that happens, where will I stay? That’s one question that I have to settle for now before hitting the plane and take a flight. While I was thinking on where the best hotels or motels can be found, I stumbled upon Hotel Reservations and suddenly faded all my worries away since the site caters everything that you need in your travel, and Hotel Discounts appeal to me aside from the fact that they feature great hotels where I can stay. I might also consider staying in one of their best resorts.

My Typing Speed

2008-02-23T22:35:00.000-08:00

55 words

You reached 237 points, so you achieved position 253056 of 697879 on the ranking list

You type 303 characters per minute
You have 55 correct words and
you have 0 wrong words

How about you? How fast can you type? Take this Speedtest test now...

Care for the Eyes

2008-02-22T09:18:00.000-08:00

There’s nothing good happened today except for new added blog opportunities. But the entire day was really a bad one since I suffered again from eye strain. It frequently happens to me and it feels really bad when I’m at it. This afternoon I slept in the office for about an hour just to rest my eyes from staring at the PC monitor. But when I woke up and tried to read something, my vision had become blurry that made me panic. I guess it’s really time for eyeglasses. But I would still want to look fashionable with it. So I browsed through the web and found a Great Discovery: Zenni Optical. Yes, I considered Zenni Optical $8 Rx Glasses as the Best Thing Found: Zenni Optical. If you want to replace that ordinary eyeglasses that you’ve been wearing for years or your vision is blurry just like me, you better check it out too.

Joy at Joyland Casino

2008-02-22T08:48:00.000-08:00

After what my friend in the U.S. had told me about her experiences with casino games, I paused for a while and imagined what’s really going on inside. And because of my curiosity, I grabbed the mouse and searched through the net. And guess what I found, it’s actually a virtual casino or what others would call as the online casinos. You got to see the site, you will surely love it from the design, a huge number of games and all.

Vegas Casino

2008-02-22T08:24:00.000-08:00

I had a chit-chat with my friend who is now in the

U.S.

I asked her about her life in the U.S, and how is it. She told me that it’s not really special since she misses her family here. When she gets bored, she would just stroll around the city and sometimes would go to the vegas casino in Las Vegas with his hubby. I asked her too many questions about it since I never been to a casino yet. To make it short, my friend let me open a certain site that offers online casino. When I opened it I was astounded at first because I never thought that it would look really exciting. The web design is superb so anyone who will get to see it will surely love online gambling. Even I, myself can’t believe how all these casino games were developed. They look really exciting.

Why Do I Blog?

2008-02-21T10:06:00.001-08:00

It's past 1:00 a.m. according to my computer clock. There's nothing really special why I keep myself awake even at this hour. I guess, I have just been used to staying late really and it has been part of my routine. But I must admit that it doesn't make sense at all since it affects my own system even to that of my work.

There's just something that is bothering me for a couple of weeks already but I just can't seem to tell exactly what it is. It could be emotional disturbance, I really don't know yet. While I know that I do have pending tasks to work on, I am just finding the best time to deal with them. I don't want to do the same negative thing again that I would cram just to get the job done. I badly needed the perfect time to do all these pending tasks including those I have set as my personal tasks. I am hoping to have it so sooooon, and I mean it really soon. Just like anybody else, I also don't wanna get caught up with these bothersome stuffs. It makes me feel uncomfortable. Do you know the feeling of wanting something to get done now and yet your mind seem to stop for awhile and nothing is feeding it to continue with more and more ideas? And listen to me now, am I already becoming nonsense here? I don't really know what I am talking about. I guess, I really need a little bit push and I'll be fine soon. And hope that soon will be later this morning. Let's see...hmmmm....

And oh, before I must forget le'mme deal with this tag from Sir Dex. It's been posted for so long I guess and it's just now that I remember this one...

How long have you been blogging?

It's been more than a year already since I started blogging. I guess it was early of January 2007 when I finally able to appreciate blogs, particularly the designs which I have been very much engaged with until now.

So far, I have more than 10 blogs and I am not sure of that if they are more than 10 or 20? Whaaat?! I know, I know they are too many. But the updated ones were just a few of them and I can tell exactly that I do have 10 monetized blogs so far. I need to update some of my blogs so I can also use them as monetized blogs.

Are you trying to make money online, or just doing it for fun?

Eventually, I discovered the different ways of monetized blogging from Pay Per Click, Pay Per Post, etc. or what is commonly known as the SEO thing.

I learned these crafts by searching more information regarding these crafts and applied them on my blog. I weighed the ones that seemed to be easy-money than the other sources. And the effort is worth it since I am now earning a decent income from this hobby.

Tell me three things you love about being online.

1. I am earning dollars just by getting online.
2. I get to know more peeps online and I happened to finally meet them in person, just like Diane.
3. The internet has been feeding me with lots of information that I wanna know without lifting a page from books.

Tell me three things you struggle within the online world.

1. I guess, I've been always itching to get online 24/7 but can't make it because of my other commitments.
2. I'm struggling to finish this tag since my eyes are getting droopy now.
3. I am struggling to recall if I have missed something for this question. So there I have it hahaha!

Oh it's 1:49 a.m. and it took me almost 46 minutes just to get this tag done, whew! I better shut this off now. See yah later guys! Nyt2!

Drive All the Way

2008-02-17T20:37:00.000-08:00

It’s been a year since I started working on auto parts. And for those months of writing about the different auto parts, I can say that I’d been already familiar with the best auto part sources that I feature in my articles. With the increasing number of automotive products available, you can surely find Discount Auto Parts for Ford Parts that you need. If finding a reliable source for your auto parts needs bothers you, seek no more because drivewire is definitely a wise choice.

Online Backgammon

2008-02-17T19:11:00.000-08:00

Never miss the chance of becoming one of the players in the online backgammon. Who knows, you’ll be one of them who will get to play to the backgammon tournaments. I tell you, backgammon games are filled with fun and excitement. The site design speaks of how great it is to keep in touch of the games.

Love is in the Air

2008-02-15T01:39:00.000-08:00

It's Valentine's Day and greetings had filled the inboxes of many, some sent their warmth greetings via YM. In my case, I had these Valentine greetings in my email, YM, mobile phone, and of course from my sweet and ever loving hubby.

He woke me up with a kiss, whispered his Valentine greetings in my ear. I responded and greeted him the same way as he did. I tried to wake up although I was still feeling sleepy. He's been my constant alarm clock, telling me to wake up so I won't be late again. (what's new?!) I stood up and searched something inside my bag where I grabbed my Valentine present for him. Sure, he didn't expect it and it made me happier when I saw him beaming with joy and flattery. I handed him the necklace and greeted him once again. How sweet, lolz!

I was in the office when hubby texted me, reminding me of our dinner date.

Here I am, feeling loved for hundred times, lolz!

The two boys in my lovelife...

Threesome Dates on Valentine's Day

Hubby treated me for a dinner date at Bigg's. We have been celebrating this day for 4 years with only the two of us, but since Bendyk would always want to tag along with us, we had no choice but to bring him on our date, lolz! It was so happy, anway. In fact, hubby and I are laughing at ourselves for we never thought that it would be so quick to have a new created 'lil kiddo in between us. We would reminisce those times when we all think about is the YOU and ME. But now that we have our Prince Bendyk, we are much happier for there is someone in between us, tying us so tightly so we could keep this relationship the best way it can.

Here are my shots at home. I still can't resist the feeling of being loved.

5th Pay-Out: Sony Ericson Z610i

2008-02-14T10:15:00.001-08:00

The wait was a no joke, swear! Paypal pissed me off since the start of February of 2008. The withdrawal process was pending for about two weeks. And I never read any mail from them explaining why and when it will be resolved. They emailed me but it was too late. I was already irritated of their service and seemed to lose hope, since I do not know whether I will still be able to get my money or it will just be a T.Y.

But somehow I felt relieved when my withdrawal status changed to complete. Yipeee! Does it call for a celebration? Hmmm...Le'mme think of that first. The thrifty gal, alright!

As always, the fruit of labor was spent to something worthy. Yea, I shared it to some peeps close to me and I always feel good whenever I do that. And as what I have promised myself-an investment for every pay-out, be it small or big, I still wanna see the fruit of labor I have worked for every time.

And for my 4th pay-out...

The Best Feature I love about this phone...
"FACE WARP"

The Best Artist
(sinetch itetch?)

Hmmm...sinetch itetch, ulit? lolz!

I don't mind spending too much for this. As long as it satisfies my taste (simple yet classy) and interest, the thrifty gal will still give in, lolz! I really can't resist this sleek clamshell that is clearly eye-catcher and features a mirror effect that makes the external display visible only when it is lit up.

Get ready peeps, I'm on for PHOTO HUNT hahaha!

Who will be the next model of the year?

FEATURES:

Size

94 x 49 x 20 mm
3.7 x 1.9 x 0.8 inches

Weight

110 g
3.9 oz

Screen

262,144-colour TFD
176x220 pixel

External screen

128x36
OLED display

Memory

16 MB* memory
Memory Stick Micro™ (M2™) support (up to 2 GB)

Camera

Music

Internet

Entertainment

Connectivity

Messaging

Communication

Design

Organiser

Family Day @ Wildlife Park & Zoo

2008-02-11T09:19:00.001-08:00

Sunday, February 10, 2008 at 3:00 p.m. - Our family day was held at Wildlife Park & Zoo which hubby and I agreed on for a change. It was actually our plan for last week's family day but we decided not to push through because of the rain.

The sky was gloomy today but we still went to Wildlife for our planned picnic. We really had a great time together, and I guess our little prince had enjoyed it much than what we had expected. It was his first time to be in that place. He was able to eye on the different animals he just seen for the very first time. He was hopping with his dad and my youngest bro., while me, holding the cam as I follow them.

I never missed a single chance to capture the moments. So here they go...

My bro, bendyk and hubby...

It just shows how excited the little prince is...

Swing with our prince

(kaya adeee!)
hubby was nervous knowing that he'll be sliding with his 'lil prince, but bendyk insisted, hayz!

Nature Lover

We heart this bridge so much even during our dating stage...

We have been dreaming this since then...

To have it as the entry way before reaching our home...

Nevermind that girl in the cottage. She probably doubted if I really had captured her, lolz.

Yea, this is where hubby and I would sit during our dating stage. We spent most of our time in this place, sharing stories and dreams that we never thought would still exist until now. I terribly missed those days when I would giggle and laugh of his corny stories (joke! hahaha!). This place is what we call, "Our Paradise." The place itself had witnessed the endless dreams we have come to live by, the bungalow at the top of the mountain, a wonderful bridge that we'd cross before reaching our home, 2 beautiful horses that would wait for us should we decide to breathe fresh air around the ranch...It may sound exaj but who cares when all these can actually make us real happy souls.

Our picnic proper...

There's no cottage left for us..so we had no choice but to squat on the grass.

Well, this seemed to be more exciting than sitting on the bench.

Lakas ng tama ng hubby ko...

Trying to be a mom to my kiddo...

The Closest ever...

How old is he? He seemed 2 years older than his real age, eh?

Parking...

Need a break...dnd pls!

Animal Lovers? Hmmm...

Aw bout these two? hahaha!
(uber init so i had 2 make kunot the fore'ed)

So there you have it...Until next time, ciao!

re: Keepsakes of Em, Bee & Ess

2008-02-05T03:38:00.000-08:00

February 5, 2008

My mind was wondering for awhile, drifting my thoughts to whether or not I file a resignation letter or not. The question, "Do I really want to leave or not?" is bothering me lately. But one thing that I'm pretty sure of, I'll be missing mbs when I finally decided to leave. The finality of my decision will be so soon, and I am already feeling the pain of leaving the company, which I served for more than a year already.

As I was thinking about this, there's something that reminded me most about my stay in mbs tek. It was the first post I've written about MBS TEK. I made it last year and now I'm re-posting it here so I could somehow reminisce of what it takes to be a part of MBS Tek.

Isang umaga sa pantry, kung saan kalansing ng mga tasa't kutsara'y pumapawi sa mga naiidlip pang ispirito. Sabayan pa ng halakhakan na sadyang panghimagas na nga yata ng karamihan dito. 'Yun bang sa simpleng kwento lng matatawa ka na, o baka naman kaya ay sa hitsura ka nya natatawa? Kumusta naman 'yun? Ewan natin, pero ayos na rin basta lang may mapagusapan. Ehersisyo man lang kahit hindi sating mga pangagatawan, kundi sating mga bunganga.

Ang sarap sanang matulog sa mga oras na ito, alas otso pa lng ng umaga at heto tayo parang nakikipagbaka sa tikatik ng hay-tetch na makinilya. Di mawari kung anong sisimulan. "Di bale na, kusa na lang aagos ang ideyang halos balot na ng grasa," ani konsensya. Pero bago ang lahat, dahil sa ako'y hindi na nakapaghigop man lang ng kape sa aming barong-barong, patikim naman ng brewed coffee ni em, bee at ess...

Ewan ko ba at parang kinakabog ang dibdib ko. Di ko mapagtanto kong ito ba'y kabog talaga ng dibdib o sikmura ko lng na kumakalam na sa sobrang gutom. Pwera usog sa may sibang dyan. Laking takot ko tuwing sasakay ako sa dyip, malay ko ba ma-sibang ako. L*ntek na di ko alam ang tagalog ng terminong yan eh. Basta yun na yun. Naalala ko noon, nasa murang edad pa lamang ako. Nakaramdam ako ng sobrang sakit ng tiyan. Di lang 'yun...alam mo ba yung pakiramdam ng na-i-L? Ay sensya na naiwan yung BM. Iyon! LBM pala. Naku! Kung alam mo lang na para akong natatae na pinagpapawisan ng malamig. Hay, ayoko ng balikan pa ang mga panahong iyon...

Balik tayo sa brewed coffee ni em, bee at ess. Dahan-dahan kong tinahak ang pantry, halos katabi lang naman iyon ng aming pugad. Bitbit ang kulay puti kong mug na me kasama pang kutsara, nang aking silipin ang...teka, ano nga ba ang tawag nito? ayan o sa baba nito...

keepsakes ni em, bee at ess

Sila ang tinatawag kong "keepsakes ni em, bee at ess". Heto na kinabog na naman ang dibdib ko ng keepsakes na ito. Siguro'y nanabik na kayong malaman kung ano nga ba ang ibig sabihin ng kabog na ito...

Halikayo at ibubulong ko sa inyo...

"Minsan isang araw, at gaya ng nakagawian hindi na naman ako nakapaghigop ng kape sa aming barong-barong. Pagdating ko sa pugad ni Em, Bee at Ess, dali-dali kong tinahak ang pantry, sinilip ang laman ng keepsakes ni Em, Bee at Ess. Hulaan niyo ang nakita ko....naks! galing mo tsong! sakto! exactly! nakusit mo nanggad (lengwahe ni halley)...

Ang nakita ko ay si Wala! Wala wala wala akong nakita! paksy*t!

Isang araw naman, siguro naawa si Em, Bee at Ess kasi laking gulat ko may laman na ang keepsakes ni Em, Bee at Ess...heto naman hulaan niyo?

tadaaaan....Kape! Coffee! L*ntek na...

Subukan mo ngang higupin yan ng walang asukal! gawin kong pulbos 'yan sa pagmumukha mo eh!

Natakot siguro sa banta ko, isang umaga talagang may laman na ang keepsakes ni Em, Bee at Ess. Asteeeg! Kumpleto ang laman. May creamer sa keepsake #1 (iyong bang may takip na dugyuting platito?), sa keepsake #2 naman nakalagay ang asukal (eto naman yung may takip na transparent na plastic container, yung bang pang salad?) ewan ko kung sinong may mabuting kalooban na nagdoneyt noon, at sa keepsake #3 naman nakalagay ang kape (buti na lang hindi pa inaanay ang takip nito)...

Ayan napaghalo ko rin ang pinakamimithi kong creamer, kape at asukal. Pagkatapos, tinulak ko yung gatilyo na kulay pink at bumuhos na ang tubig. Hinalo halo ko yung coffee with creamer ng hawak kong kutsara habang nglalakad pabalik sa aming pugad. Sa aking pag-upo parang sabik na hinigop ko ang tinimpla kong kape...

"Pweeeee!!!" napangiwi ako! Isa pa ngang paksy*t dyan! Para malaman mo, hindi mapait yung timpla ko, hindi rin matamis. Tama lang yung pagkakatimpla...Tae! Hulaan mo nga ulit kong anong deperensya nito?

Iyong intensyon na magpainit ng sikmura ay naging isang malameeeeg na kape! Hindi ako namali ng pagtulak ng gatilyo. Pink yun! Pero ang tanong, bakeeet malameeeg kang lint*k na kape ka?!!

If my memory serves me right, I found that avatar on my visitors widget a day after I posted this entry. I imagined how he reacted when he read it and it made me laugh, really. So the next thing that had happened, presto! We had a new set of canisters at the pantry. And not just that, we have complete stocks of coffee, creamer and sugar...A round of applause to whoever acted on that matter...hehehe!

Now, let's go back to my emo-mode...

If my question then is, "bakeeet malameeeg kang lint*k na kape ka?!!", at this point, I am yelling at myself with this question, "I resign or I resign?"