Why is healthy eating important for my child?
Many more children in the United States are being diagnosed with high cholesterol, or as overweight or obese. These conditions can cause many health problems for your child such as diabetes and high blood pressure, both now and as he or she moves into adulthood.By helping your child eat a healthy diet and exercise regularly, you can reduce his or her risk of experiencing these health problems.
How can I help my child eat right?
Set an example for your child. If you prepare healthy foods for your family and eat healthy foods yourself, your child will eat healthier, too.Make sure to prepare a variety of foods, so your family gets all the vitamins and minerals their bodies need to function properly.
What are some examples of healthy meals?
Breakfast: The first meal of the day is a good time to give your child foods that are high in fiber. Whole-grain breads, cereals, fruit, low-fat or nonfat cheeses and yogurt are also good breakfast foods. Use skim or low-fat milk rather than whole or 2% milk. Fruit juice is usually high in calories and has less nutrients than whole fruit (fresh or canned).Lunch: Use whole-grain breads and rolls to make a healthier sandwich. Whole grains increase the total fiber in your child's diet and are less processed than enriched white bread. Give your child whole-grain crackers with soups, chili and stew, and always serve fresh fruit (with the skin) with meals instead of chips or other high-calorie options.
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